Elk vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is higher in more vitamins & minerals
Calories (kcal)
Elk 148
Agave 68
Protein (g)
Elk 30.6
Agave 0.520
Carbs (g)
Elk 0
Agave 16.2
Fat (g)
Elk 2.85
Agave 0.150
Fiber (g)
Elk 0
Agave 6.60
Quick answers
Which has more protein?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) — 30.6g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 148 kcal per 100g.
Which is more nutrient-dense?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Elk | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 148 kcal | 68 kcal | +118% |
| Macronutrients | |||
| Water | 64.6 g | 81.8 g | -21% |
| Protein | 30.6 g | 0.520 g | +5777% |
| Total lipid (fat) | 2.85 g | 0.150 g | +1800% |
| Carbohydrate, by difference | 0 g | 16.2 g | -100% |
| Fiber, total dietary | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.13 g | — | |
| Fatty acids, total monounsaturated | 1.35 g | — | |
| Fatty acids, total trans | 0.040 g | — | |
| Cholesterol | 63.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.164 mg | 0.029 mg | +466% |
| Riboflavin (Vitamin B2) | 0.358 mg | 0.039 mg | +818% |
| Niacin (Vitamin B3) | 7.96 mg | 0.162 mg | +4814% |
| Pantothenic acid (Vitamin B5) | 0.900 mg | 0.041 mg | +2095% |
| Vitamin B-6 — Pyridoxine | 0.914 mg | 0.055 mg | +1562% |
| Biotin (Vitamin B7) | 1.00 ug | 7.00 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.95 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 2.00 ug | -100% |
| Carotene, beta | 0 ug | 22.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.470 mg | 0.230 mg | +104% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 417 mg | -99% |
| Iron, Fe | 2.68 mg | 1.80 mg | +49% |
| Magnesium, Mg | 26.0 mg | 55.0 mg | -53% |
| Phosphorus, P | 236 mg | 7.00 mg | +3271% |
| Potassium, K | 369 mg | 127 mg | +191% |
| Sodium, Na | 50.0 mg | 14.0 mg | +257% |
| Zinc, Zn | 4.80 mg | 0.150 mg | +3100% |
| Copper, Cu | 0.154 mg | 0.138 mg | +12% |
| Manganese, Mn | 0.016 mg | 0.094 mg | -83% |
| Selenium, Se | 20.5 ug | 0.400 ug | +5025% |
| Other Nutrients | |||
| Energy | 619 kj | 286 kj | +116% |
| Ash | 1.32 g | 1.27 g | +4% |
| Total Sugars | 0 g | 2.58 g | -100% |
| Sucrose | 0 g | 0.410 g | -100% |
| Glucose | 0 g | 1.19 g | -100% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 7.00 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 7.00 ug | -86% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 37.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.105 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.821 g | — | |
| SFA 17:0 (Margaric acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 0.166 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.063 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.496 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.786 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.767 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| Fatty acids, total polyunsaturated | 0.137 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.092 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.071 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.025 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| Fatty acids, total trans-monoenoic | 0.019 g | — | |
| TFA 18:1 t | 0.019 g | — | |
| TFA 18:2 t,t | 0.021 g | — | |
| Fatty acids, total trans-polyenoic | 0.021 g | — | |
| Tryptophan (EAA) | 0.353 g | 0.008 g | +4312% |
| Threonine (EAA) | 1.15 g | 0.014 g | +8143% |
| Isoleucine (EAA, BCAA) | 1.48 g | 0.014 g | +10443% |
| Leucine (EAA, BCAA) | 2.72 g | 0.025 g | +10796% |
| Lysine (EAA) | 2.39 g | 0.028 g | +8436% |
| Methionine (EAA) | 0.998 g | 0.009 g | +10989% |
| Cystine (conditionally essential) | 0.390 g | 0.008 g | +4775% |
| Phenylalanine (EAA) | 1.32 g | 0.019 g | +6858% |
| Tyrosine (conditionally essential) | 1.16 g | 0.009 g | +12811% |
| Valine (EAA, BCAA) | 2.37 g | 0.022 g | +10664% |
| Arginine (conditionally essential) | 2.04 g | 0.106 g | +1825% |
| Histidine (EAA) | 1.11 g | 0.008 g | +13825% |
| Alanine | 1.91 g | 0.024 g | +7858% |
| Aspartic acid | 3.01 g | 0.041 g | +7239% |
| Glutamic acid | 5.01 g | 0.052 g | +9525% |
| Glycine (conditionally essential) | 1.41 g | 0.019 g | +7305% |
| Proline (conditionally essential) | 1.27 g | 0.013 g | +9654% |
| Serine | 1.56 g | 0.021 g | +7314% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +5777% in Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Selenium, Se +5025% in Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Niacin (Vitamin B3) +4814% in Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Phosphorus, P +3271% in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
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