Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

148

Calories

30.6g

Protein

0g

Carbs

2.85g

Fat

Macro Distribution (kcal)

Protein 83%
Carbs 0%
Fat 17%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 64.6 g —
Protein 30.6 g
61% (High)
Total lipid (fat) 2.85 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.13 g
6% (Low)
Fatty acids, total monounsaturated 1.35 g —
Fatty acids, total trans 0.040 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.164 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.358 mg
28% (High)
Niacin (Vitamin B3) 7.96 mg
50% (High)
Pantothenic acid (Vitamin B5) 0.900 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.914 mg
54% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.95 ug
81% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.470 mg
3% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 2.68 mg
15% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 369.0 mg
8% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 4.80 mg
44% (High)
Copper, Cu 0.154 mg
17% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 20.5 ug
37% (High)
Other
Energy 619.0 kj —
Ash 1.32 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.105 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.821 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.166 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.063 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.496 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.786 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.767 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
Fatty acids, total polyunsaturated 0.137 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.092 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.071 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.025 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
Fatty acids, total trans-monoenoic 0.019 g —
TFA 18:1 t 0.019 g —
TFA 18:2 t,t 0.021 g —
Fatty acids, total trans-polyenoic 0.021 g —
Tryptophan (EAA) 0.353 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.48 g —
Leucine (EAA, BCAA) 2.72 g —
Lysine (EAA) 2.39 g —
Methionine (EAA) 0.998 g —
Cystine (conditionally essential) 0.390 g —
Phenylalanine (EAA) 1.32 g —
Tyrosine (conditionally essential) 1.16 g —
Valine (EAA, BCAA) 2.37 g —
Arginine (conditionally essential) 2.04 g —
Histidine (EAA) 1.11 g —
Alanine 1.91 g —
Aspartic acid 3.01 g —
Glutamic acid 5.01 g —
Glycine (conditionally essential) 1.41 g —
Proline (conditionally essential) 1.27 g —
Serine 1.56 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (0% DV) Magnesium (6% DV)

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