Elk vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Elk 98
Agave 341
Protein (g)
Elk 19.7
Agave 1.71
Carbs (g)
Elk 0
Agave 82.0
Fat (g)
Elk 2.10
Agave 0.690
Fiber (g)
Elk 0
Agave 15.6
Quick answers
Which has more protein?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) — 19.7g vs 1.71g per 100g.
Which has fewer calories?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) — 98 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Elk | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 98 kcal | 341 kcal | -71% |
| Macronutrients | |||
| Water | 76.5 g | 11.6 g | +558% |
| Protein | 19.7 g | 1.71 g | +1054% |
| Total lipid (fat) | 2.10 g | 0.690 g | +204% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | 0 g | 15.6 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.828 g | — | |
| Fatty acids, total monounsaturated | 0.897 g | — | |
| Fatty acids, total trans | 0.032 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.159 mg | 0.021 mg | +657% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.644 mg | -58% |
| Niacin (Vitamin B3) | 6.63 mg | 0.870 mg | +662% |
| Pantothenic acid (Vitamin B5) | 0.630 mg | 0.150 mg | +320% |
| Vitamin B-6 — Pyridoxine | 0.893 mg | 0.216 mg | +313% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 1.77 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 770 mg | -99% |
| Iron, Fe | 2.27 mg | 3.64 mg | -38% |
| Magnesium, Mg | 24.0 mg | 207 mg | -88% |
| Phosphorus, P | 215 mg | 37.0 mg | +481% |
| Potassium, K | 367 mg | 767 mg | -52% |
| Sodium, Na | 43.0 mg | 14.0 mg | +207% |
| Zinc, Zn | 4.16 mg | 12.1 mg | -66% |
| Copper, Cu | 0.144 mg | 0.189 mg | -24% |
| Manganese, Mn | 0.011 mg | 0.337 mg | -97% |
| Selenium, Se | 15.8 ug | 0.600 ug | +2533% |
| Other Nutrients | |||
| Energy | 409 kj | 1427 kj | -71% |
| Ash | 0.940 g | 3.98 g | -76% |
| Total Sugars | 0 g | 50.7 g | -100% |
| Sucrose | 0 g | 4.39 g | -100% |
| Glucose | 0 g | 3.48 g | -100% |
| Fructose | 0 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 18.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.072 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.584 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.147 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.038 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.309 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.545 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.529 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| Fatty acids, total polyunsaturated | 0.122 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.082 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.066 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.021 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| Fatty acids, total trans-monoenoic | 0.016 g | — | |
| TFA 18:1 t | 0.016 g | — | |
| TFA 18:2 t,t | 0.016 g | — | |
| Fatty acids, total trans-polyenoic | 0.016 g | — | |
| Tryptophan (EAA) | 0.228 g | — | |
| Threonine (EAA) | 0.746 g | — | |
| Isoleucine (EAA, BCAA) | 0.954 g | — | |
| Leucine (EAA, BCAA) | 1.76 g | — | |
| Lysine (EAA) | 1.54 g | — | |
| Methionine (EAA) | 0.645 g | — | |
| Cystine (conditionally essential) | 0.252 g | — | |
| Phenylalanine (EAA) | 0.854 g | — | |
| Tyrosine (conditionally essential) | 0.751 g | — | |
| Valine (EAA, BCAA) | 1.53 g | — | |
| Arginine (conditionally essential) | 1.32 g | — | |
| Histidine (EAA) | 0.720 g | — | |
| Alanine | 1.23 g | — | |
| Aspartic acid | 1.94 g | — | |
| Glutamic acid | 3.23 g | — | |
| Glycine (conditionally essential) | 0.909 g | — | |
| Proline (conditionally essential) | 0.819 g | — | |
| Serine | 1.01 g | — | |
| Hydroxyproline | 0.046 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Elk, free range, roast, eye of round, raw (Shoshone Bannock) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +2533% in Elk, free range, roast, eye of round, raw (Shoshone Bannock) Protein +1054% in Elk, free range, roast, eye of round, raw (Shoshone Bannock) Niacin (Vitamin B3) +662% in Elk, free range, roast, eye of round, raw (Shoshone Bannock) Thiamin (Vitamin B1) +657% in Elk, free range, roast, eye of round, raw (Shoshone Bannock)
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