Emu vs Chicken patty

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Emu, full rump, cooked, broiled is higher in more vitamins & minerals

Calories (kcal)

Emu 168
Chicken patty 287

Protein (g)

Emu 33.7
Chicken patty 14.9

Carbs (g)

Emu 0
Chicken patty 12.8

Fat (g)

Emu 2.68
Chicken patty 19.6

Fiber (g)

Emu 0
Chicken patty 0.300

Quick answers

Which has more protein?

Emu, full rump, cooked, broiled — 33.7g vs 14.9g per 100g.

Which has fewer calories?

Emu, full rump, cooked, broiled — 168 vs 287 kcal per 100g.

Which is more nutrient-dense?

Emu, full rump, cooked, broiled scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Emu Chicken patty
Energy
Energy 168 kcal 287 kcal
Macronutrients
Water 62.0 g 50.8 g
Protein 33.7 g 14.9 g
Total lipid (fat) 2.68 g 19.6 g
Carbohydrate, by difference 0 g 12.8 g
Fiber, total dietary 0 g 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated 0.870 g 3.66 g
Fatty acids, total monounsaturated 1.08 g 8.34 g
Cholesterol 129 mg 43.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.430 mg 0.083 mg
Riboflavin (Vitamin B2) 0.645 mg 0.072 mg
Niacin (Vitamin B3) 10.6 mg 4.76 mg
Pantothenic acid (Vitamin B5) 3.65 mg 1.09 mg
Vitamin B-6 — Pyridoxine 0.987 mg 0.183 mg
Biotin (Vitamin B7) 10.0 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 33.8 mg
Vitamin B-12 — Cobalamin 2.20 ug 0.290 ug
Vitamin A, RAE 3.00 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.260 mg 1.28 mg
Vitamin D (D2 + D3) — 0.300 ug
Minerals
Calcium, Ca 7.00 mg 19.0 mg
Iron, Fe 6.89 mg 0.950 mg
Magnesium, Mg 34.0 mg 24.0 mg
Phosphorus, P 323 mg 208 mg
Potassium, K 324 mg 261 mg
Sodium, Na 110 mg 532 mg
Zinc, Zn 4.32 mg 1.05 mg
Copper, Cu 0.285 mg 0.090 mg
Manganese, Mn 0.036 mg 0.260 mg
Selenium, Se 52.1 ug 23.3 ug
Other Nutrients
Energy 703 kj 1201 kj
Ash 1.35 g 1.92 g
Total Sugars 0 g 0 g
Starch — 10.4 g
Folic acid (Vitamin B9 — synthetic) 10.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug 7.00 ug
Betaine — 25.0 mg
Vitamin B-12, added — 0 ug
Retinol 3.00 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 11.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.050 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 2.21 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0.660 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0.680 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0.890 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 11.0 IU
Vitamin K1 — Phylloquinone — 4.20 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) 0.015 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.003 g 0 g
SFA 16:0 (Palmitic acid) 0.595 g 3.00 g
SFA 17:0 (Margaric acid) 0.013 g 0 g
SFA 18:0 (Stearic acid) 0.218 g 0.661 g
SFA 20:0 (Arachidic acid) 0.008 g 0 g
SFA 22:0 (Behenic acid) 0.005 g 0 g
SFA 24:0 (Lignoceric acid) 0.013 g 0 g
MUFA 14:1 (Myristoleic acid) 0.005 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g 0.686 g
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.928 g 7.65 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.613 g 4.80 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.503 g 4.68 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g 0.125 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g 0 g
Tryptophan (EAA) 0.222 g 0.183 g
Threonine (EAA) 0.965 g 0.556 g
Isoleucine (EAA, BCAA) 1.09 g 0.606 g
Leucine (EAA, BCAA) 1.86 g 1.01 g
Lysine (EAA) 1.98 g 0.972 g
Methionine (EAA) 0.638 g 0.302 g
Cystine (conditionally essential) 0.243 g 0.167 g
Phenylalanine (EAA) 0.961 g 0.516 g
Tyrosine (conditionally essential) 0.718 g 0.321 g
Valine (EAA, BCAA) 1.12 g 0.649 g
Arginine (conditionally essential) 1.52 g 0.842 g
Histidine (EAA) 0.737 g 0.421 g
Alanine 1.31 g 0.728 g
Aspartic acid 2.93 g 1.19 g
Glutamic acid 3.29 g 2.22 g
Glycine (conditionally essential) 1.06 g 0.647 g
Proline (conditionally essential) 1.36 g 0.683 g
Serine 0.801 g 0.535 g
Hydroxyproline 0.220 g 0.100 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Emu, full rump, cooked, broiled nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Riboflavin (Vitamin B2) +796% in Emu, full rump, cooked, broiled Vitamin B-12 — Cobalamin +659% in Emu, full rump, cooked, broiled Iron, Fe +625% in Emu, full rump, cooked, broiled Vitamin B-6 — Pyridoxine +439% in Emu, full rump, cooked, broiled

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