Emu, full rump, cooked, broiled

Per 100g · Poultry Products · USDA SR Legacy

168

Calories

33.7g

Protein

0g

Carbs

2.68g

Fat

Macro Distribution (kcal)

Protein 85%
Carbs 0%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 62.0 g —
Protein 33.7 g
67% (High)
Total lipid (fat) 2.68 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.870 g
4% (Low)
Fatty acids, total monounsaturated 1.08 g —
Cholesterol 129.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.430 mg
36% (High)
Riboflavin (Vitamin B2) 0.645 mg
50% (High)
Niacin (Vitamin B3) 10.6 mg
66% (High)
Pantothenic acid (Vitamin B5) 3.65 mg
73% (High)
Vitamin B-6 — Pyridoxine 0.987 mg
58% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.20 ug
92% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 6.89 mg
38% (High)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 323.0 mg
26% (High)
Potassium, K 324.0 mg
7% (Low)
Sodium, Na 110.0 mg
5% (Low)
Zinc, Zn 4.32 mg
39% (High)
Copper, Cu 0.285 mg
32% (High)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 52.1 ug
95% (High)
Other
Energy 703.0 kj —
Ash 1.35 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.595 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.218 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.928 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.613 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.503 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.965 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.638 g —
Cystine (conditionally essential) 0.243 g —
Phenylalanine (EAA) 0.961 g —
Tyrosine (conditionally essential) 0.718 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.737 g —
Alanine 1.31 g —
Aspartic acid 2.93 g —
Glutamic acid 3.29 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 1.36 g —
Serine 0.801 g —
Hydroxyproline 0.220 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Emu, full rump, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (8% DV)

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