English muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
English muffins, plain, enriched, without calcium propionate(includes sourdough) — 7.70g vs 3.02g per 100g.
Which has fewer calories?
English muffins, plain, enriched, without calcium propionate(includes sourdough) — 235 vs 460 kcal per 100g.
Which is more nutrient-dense?
English muffins, plain, enriched, without calcium propionate(includes sourdough) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | English muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 235 kcal | 460 kcal | -49% |
| Macronutrients | |||
| Water | 42.1 g | 11.5 g | +266% |
| Protein | 7.70 g | 3.02 g | +155% |
| Total lipid (fat) | 1.80 g | 22.5 g | -92% |
| Carbohydrate, by difference | 46.0 g | 61.2 g | -25% |
| Fiber, total dietary | 2.70 g | 5.10 g | -47% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.259 g | 20.1 g | -99% |
| Fatty acids, total monounsaturated | 0.302 g | 1.61 g | -81% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.442 mg | 0.020 mg | +2110% |
| Riboflavin (Vitamin B2) | 0.281 mg | 0.060 mg | +368% |
| Niacin (Vitamin B3) | 3.88 mg | 0.220 mg | +1665% |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 74.0 ug | 5.00 ug | +1380% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 5.00 mg | +940% |
| Iron, Fe | 2.50 mg | 0.820 mg | +205% |
| Magnesium, Mg | 21.0 mg | — | |
| Phosphorus, P | 133 mg | — | |
| Potassium, K | 131 mg | 123 mg | +7% |
| Sodium, Na | 464 mg | 200 mg | +132% |
| Zinc, Zn | 0.700 mg | — | |
| Copper, Cu | 0.129 mg | — | |
| Manganese, Mn | 0.357 mg | — | |
| Other Nutrients | |||
| Energy | 983 kj | 1924 kj | -49% |
| Ash | 2.20 g | 1.71 g | +29% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 5.00 ug | +640% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 100 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.212 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.274 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 0.888 g | 0.810 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.242 g | — | |
| Isoleucine (EAA, BCAA) | 0.315 g | — | |
| Leucine (EAA, BCAA) | 0.553 g | — | |
| Lysine (EAA) | 0.241 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.160 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.353 g | — | |
| Arginine (conditionally essential) | 0.295 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| Alanine | 0.281 g | — | |
| Aspartic acid | 0.398 g | — | |
| Glutamic acid | 2.42 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| Serine | 0.376 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.10 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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