English muffins, plain, enriched, without calcium propionate(includes sourdough)

Per 100g · Baked Products · USDA SR Legacy

235

Calories

7.70g

Protein

46.0g

Carbs

1.80g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 80%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 235 kcal —
Macronutrients
Water 42.1 g —
Protein 7.70 g
15% (Moderate)
Total lipid (fat) 1.80 g
2% (Low)
Carbohydrate, by difference 46.0 g
17% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.259 g
1% (Low)
Fatty acids, total monounsaturated 0.302 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.442 mg
37% (High)
Riboflavin (Vitamin B2) 0.281 mg
22% (High)
Niacin (Vitamin B3) 3.88 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.446 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 74.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 464.0 mg
20% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.129 mg
14% (Moderate)
Manganese, Mn 0.357 mg
16% (Moderate)
Other
Energy 983.0 kj —
Ash 2.20 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.212 g —
SFA 18:0 (Stearic acid) 0.041 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.274 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
Fatty acids, total polyunsaturated 0.888 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.813 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
Tryptophan (EAA) 0.092 g —
Threonine (EAA) 0.242 g —
Isoleucine (EAA, BCAA) 0.315 g —
Leucine (EAA, BCAA) 0.553 g —
Lysine (EAA) 0.241 g —
Methionine (EAA) 0.139 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.379 g —
Tyrosine (conditionally essential) 0.233 g —
Valine (EAA, BCAA) 0.353 g —
Arginine (conditionally essential) 0.295 g —
Histidine (EAA) 0.170 g —
Alanine 0.281 g —
Aspartic acid 0.398 g —
Glutamic acid 2.42 g —
Glycine (conditionally essential) 0.280 g —
Proline (conditionally essential) 0.809 g —
Serine 0.376 g —
Iodine
Iodine mcg/100gB 1.10 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

English muffins, plain, enriched, without calcium propionate(includes sourdough) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (2% DV) B-Complex (3% DV) Calcium (4% DV)

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