English muffins vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
English muffins 235
Andrea's 257
Protein (g)
English muffins 7.70
Andrea's 5.65
Carbs (g)
English muffins 46.0
Andrea's 40.2
Fat (g)
English muffins 1.80
Andrea's 8.20
Fiber (g)
English muffins 2.70
Andrea's 2.90
Quick answers
Which has more protein?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) — 7.70g vs 5.65g per 100g.
Which has fewer calories?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) — 235 vs 257 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | English muffins | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 235 kcal | 257 kcal | -9% |
| Macronutrients | |||
| Water | 42.1 g | 44.6 g | -6% |
| Protein | 7.70 g | 5.65 g | +36% |
| Total lipid (fat) | 1.80 g | 8.20 g | -78% |
| Carbohydrate, by difference | 46.0 g | 40.2 g | +14% |
| Fiber, total dietary | 2.70 g | 2.90 g | -7% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.259 g | — | |
| Fatty acids, total monounsaturated | 0.302 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.181 mg | 0.250 mg | -28% |
| Riboflavin (Vitamin B2) | 0.154 mg | — | |
| Niacin (Vitamin B3) | 1.57 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.140 mg | -69% |
| Biotin (Vitamin B7) | 37.0 ug | 31.0 ug | +19% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 41.0 mg | +27% |
| Iron, Fe | 0.890 mg | 0.890 mg | = |
| Magnesium, Mg | 21.0 mg | 42.0 mg | -50% |
| Phosphorus, P | 133 mg | 128 mg | +4% |
| Potassium, K | 131 mg | 165 mg | -21% |
| Sodium, Na | 464 mg | 544 mg | -15% |
| Zinc, Zn | 0.700 mg | 0.770 mg | -9% |
| Copper, Cu | 0.129 mg | 0.111 mg | +16% |
| Manganese, Mn | 0.357 mg | 0.671 mg | -47% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 983 kj | 1077 kj | -9% |
| Ash | 2.20 g | 1.31 g | +68% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 31.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.212 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.274 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 0.888 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.242 g | — | |
| Isoleucine (EAA, BCAA) | 0.315 g | — | |
| Leucine (EAA, BCAA) | 0.553 g | — | |
| Lysine (EAA) | 0.241 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.160 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.353 g | — | |
| Arginine (conditionally essential) | 0.295 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| Alanine | 0.281 g | — | |
| Aspartic acid | 0.398 g | — | |
| Glutamic acid | 2.42 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| Serine | 0.376 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine -69% in English muffins, plain, unenriched, without calcium propionate (includes sourdough) Magnesium, Mg -50% in English muffins, plain, unenriched, without calcium propionate (includes sourdough) Manganese, Mn -47% in English muffins, plain, unenriched, without calcium propionate (includes sourdough) Protein +36% in English muffins, plain, unenriched, without calcium propionate (includes sourdough)
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