Fast foods vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in more vitamins & minerals

Calories (kcal)

Fast foods 305
BURGER KING 283

Protein (g)

Fast foods 11.3
BURGER KING 10.4

Carbs (g)

Fast foods 19.1
BURGER KING 24.8

Fat (g)

Fast foods 20.7
BURGER KING 15.8

Fiber (g)

Fast foods 0.500
BURGER KING 0.700

Quick answers

Which has more protein?

Fast foods, biscuit, with egg and bacon — 11.3g vs 10.4g per 100g.

Which has fewer calories?

BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 305 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, CROISSAN'WICH with Egg and Cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Fast foods BURGER KING
Energy
Energy 305 kcal 283 kcal
Macronutrients
Water 46.7 g 46.4 g
Protein 11.3 g 10.4 g
Total lipid (fat) 20.7 g 15.8 g
Carbohydrate, by difference 19.1 g 24.8 g
Fiber, total dietary 0.500 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 5.30 g 4.77 g
Fatty acids, total monounsaturated 8.96 g 6.67 g
Cholesterol 235 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 1.80 mg 0 mg
Thiamin (Vitamin B1) 0.090 mg 0.243 mg
Riboflavin (Vitamin B2) 0.150 mg 0.426 mg
Niacin (Vitamin B3) 1.60 mg 2.05 mg
Pantothenic acid (Vitamin B5) 0.810 mg 0.828 mg
Vitamin B-6 — Pyridoxine 0.090 mg 0.117 mg
Biotin (Vitamin B7) 40.0 ug —
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 98.5 mg —
Vitamin B-12 — Cobalamin 0.690 ug 0.530 ug
Vitamin A, RAE 63.0 ug —
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.34 mg 1.11 mg
Vitamin D (D2 + D3) 0.600 ug —
Minerals
Calcium, Ca 126 mg 231 mg
Iron, Fe 2.49 mg 1.90 mg
Magnesium, Mg 16.0 mg 17.0 mg
Phosphorus, P 159 mg 249 mg
Potassium, K 167 mg 168 mg
Sodium, Na 844 mg 650 mg
Zinc, Zn 1.09 mg 1.04 mg
Copper, Cu 0.075 mg 0.074 mg
Manganese, Mn 0.186 mg 0.227 mg
Selenium, Se 20.6 ug 22.2 ug
Other Nutrients
Energy 1276 kj 1182 kj
Ash 2.40 g 2.68 g
Total Sugars 2.19 g 4.03 g
Sucrose — 0 g
Glucose — 0.640 g
Fructose — 0.890 g
Lactose — 1.71 g
Maltose — 0.800 g
Galactose — 0 g
Starch — 17.6 g
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Vitamin B-12, added 0 ug —
Retinol 62.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 233 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 107 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin K1 — Phylloquinone 4.30 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 8.00 ug
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.006 g 0.175 g
SFA 10:0 (Capric acid) 0.022 g 0.150 g
SFA 12:0 (Lauric acid) 0.022 g 0.097 g
SFA 14:0 (Myristic acid) 0.147 g 0.347 g
SFA 15:0 (Pentadecanoic acid) — 0.038 g
SFA 16:0 (Palmitic acid) 3.42 g 2.72 g
SFA 17:0 (Margaric acid) — 0.033 g
SFA 18:0 (Stearic acid) 1.65 g 1.15 g
SFA 20:0 (Arachidic acid) — 0.029 g
SFA 22:0 (Behenic acid) — 0.025 g
MUFA 14:1 (Myristoleic acid) — 0.028 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.357 g 0.162 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 8.59 g 6.44 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 4.98 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 4.55 g 2.60 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.341 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.069 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.014 g —
Tryptophan (EAA) 0.144 g 0.100 g
Threonine (EAA) 0.453 g 0.360 g
Isoleucine (EAA, BCAA) 0.548 g 0.486 g
Leucine (EAA, BCAA) 0.875 g 0.865 g
Lysine (EAA) 0.683 g 0.548 g
Methionine (EAA) 0.281 g 0.231 g
Cystine (conditionally essential) 0.196 g 0.197 g
Phenylalanine (EAA) 0.540 g 0.528 g
Tyrosine (conditionally essential) 0.396 g 0.394 g
Valine (EAA, BCAA) 0.635 g 0.606 g
Arginine (conditionally essential) 0.624 g 0.484 g
Histidine (EAA) 0.287 g 0.263 g
Alanine 0.559 g 0.451 g
Aspartic acid 0.890 g 0.771 g
Glutamic acid 2.04 g 2.57 g
Glycine (conditionally essential) 0.513 g 0.336 g
Proline (conditionally essential) 0.727 g 0.883 g
Serine 0.624 g 0.648 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fast foods, biscuit, with egg and bacon nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Riboflavin (Vitamin B2) -65% in Fast foods, biscuit, with egg and bacon Thiamin (Vitamin B1) -63% in Fast foods, biscuit, with egg and bacon Calcium, Ca -45% in Fast foods, biscuit, with egg and bacon Phosphorus, P -36% in Fast foods, biscuit, with egg and bacon

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.