Fast foods, biscuit, with egg and bacon

Per 100g · Fast Foods · USDA SR Legacy

305

Calories

11.3g

Protein

19.1g

Carbs

20.7g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 25%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 305 kcal —
Macronutrients
Water 46.7 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 20.7 g
27% (High)
Carbohydrate, by difference 19.1 g
7% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.30 g
27% (High)
Fatty acids, total monounsaturated 8.96 g —
Cholesterol 235.0 mg
78% (High)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.60 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.810 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 98.5 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.690 ug
29% (High)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.34 mg
9% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 126.0 mg
10% (Moderate)
Iron, Fe 2.49 mg
14% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 844.0 mg
37% (High)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.186 mg
8% (Low)
Selenium, Se 20.6 ug
37% (High)
Other
Energy 1276.0 kj —
Ash 2.40 g —
Total Sugars 2.19 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Vitamin B-12, added 0 ug —
Retinol 62.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 233.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 107.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin K1 — Phylloquinone 4.30 ug —
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.147 g —
SFA 16:0 (Palmitic acid) 3.42 g —
SFA 18:0 (Stearic acid) 1.65 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.357 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 4.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.341 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.069 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.014 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.453 g —
Isoleucine (EAA, BCAA) 0.548 g —
Leucine (EAA, BCAA) 0.875 g —
Lysine (EAA) 0.683 g —
Methionine (EAA) 0.281 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.540 g —
Tyrosine (conditionally essential) 0.396 g —
Valine (EAA, BCAA) 0.635 g —
Arginine (conditionally essential) 0.624 g —
Histidine (EAA) 0.287 g —
Alanine 0.559 g —
Aspartic acid 0.890 g —
Glutamic acid 2.04 g —
Glycine (conditionally essential) 0.513 g —
Proline (conditionally essential) 0.727 g —
Serine 0.624 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, biscuit, with egg and bacon is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (10% DV) Vitamin A (7% DV) Copper (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.