Fast foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, biscuit, with ham is higher in more vitamins & minerals
Calories (kcal)
Fast foods 342
BURGER KING 283
Protein (g)
Fast foods 11.9
BURGER KING 10.4
Carbs (g)
Fast foods 38.8
BURGER KING 24.8
Fat (g)
Fast foods 16.3
BURGER KING 15.8
Fiber (g)
Fast foods 0.700
BURGER KING 0.700
Quick answers
Which has more protein?
Fast foods, biscuit, with ham — 11.9g vs 10.4g per 100g.
Which has fewer calories?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 342 kcal per 100g.
Which is more nutrient-dense?
Fast foods, biscuit, with ham scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 342 kcal | 283 kcal | +21% |
| Macronutrients | |||
| Water | 28.4 g | 46.4 g | -39% |
| Protein | 11.9 g | 10.4 g | +14% |
| Total lipid (fat) | 16.3 g | 15.8 g | +3% |
| Carbohydrate, by difference | 38.8 g | 24.8 g | +56% |
| Fiber, total dietary | 0.700 g | 0.700 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.1 g | 4.77 g | +112% |
| Fatty acids, total monounsaturated | 4.28 g | 6.67 g | -36% |
| Cholesterol | 22.0 mg | 139 mg | -84% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.450 mg | 0.243 mg | +85% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.426 mg | -34% |
| Niacin (Vitamin B3) | 3.08 mg | 2.05 mg | +50% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0.828 mg | -57% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.117 mg | +3% |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 27.0 ug | — | |
| Choline, total | 40.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0.530 ug | -94% |
| Vitamin A, RAE | 27.0 ug | — | |
| Carotene, beta | 20.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 1.11 mg | +11% |
| Vitamin D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 142 mg | 231 mg | -39% |
| Iron, Fe | 2.41 mg | 1.90 mg | +27% |
| Magnesium, Mg | 20.0 mg | 17.0 mg | +18% |
| Phosphorus, P | 490 mg | 249 mg | +97% |
| Potassium, K | 174 mg | 168 mg | +4% |
| Sodium, Na | 974 mg | 650 mg | +50% |
| Zinc, Zn | 1.46 mg | 1.04 mg | +40% |
| Copper, Cu | 0.032 mg | 0.074 mg | -57% |
| Manganese, Mn | 0.320 mg | 0.227 mg | +41% |
| Selenium, Se | 17.1 ug | 22.2 ug | -23% |
| Other Nutrients | |||
| Energy | 1431 kj | 1182 kj | +21% |
| Ash | 4.70 g | 2.68 g | +75% |
| Total Sugars | 1.97 g | 4.03 g | -51% |
| Sucrose | — | 0 g | |
| Glucose | — | 0.640 g | |
| Fructose | — | 0.890 g | |
| Lactose | — | 1.71 g | |
| Maltose | — | 0.800 g | |
| Galactose | — | 0 g | |
| Starch | — | 17.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 25.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 118 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 13.0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | 9.50 ug | -40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.363 g | 0.175 g | +107% |
| SFA 10:0 (Capric acid) | 0.346 g | 0.150 g | +131% |
| SFA 12:0 (Lauric acid) | 3.00 g | 0.097 g | +2990% |
| SFA 14:0 (Myristic acid) | 1.28 g | 0.347 g | +269% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | 2.36 g | 2.72 g | -13% |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | 2.64 g | 1.15 g | +130% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.182 g | 0.162 g | +12% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.06 g | 6.44 g | -37% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.034 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.918 g | 2.93 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.808 g | 2.60 g | -69% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | 0.269 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.029 g | 0.060 g | -52% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.147 g | 0.100 g | +47% |
| Threonine (EAA) | 0.481 g | 0.360 g | +34% |
| Isoleucine (EAA, BCAA) | 0.513 g | 0.486 g | +6% |
| Leucine (EAA, BCAA) | 0.937 g | 0.865 g | +8% |
| Lysine (EAA) | 0.818 g | 0.548 g | +49% |
| Methionine (EAA) | 0.289 g | 0.231 g | +25% |
| Cystine (conditionally essential) | 0.196 g | 0.197 g | -1% |
| Phenylalanine (EAA) | 0.547 g | 0.528 g | +4% |
| Tyrosine (conditionally essential) | 0.400 g | 0.394 g | +2% |
| Valine (EAA, BCAA) | 0.533 g | 0.606 g | -12% |
| Arginine (conditionally essential) | 0.680 g | 0.484 g | +40% |
| Histidine (EAA) | 0.382 g | 0.263 g | +45% |
| Alanine | 0.604 g | 0.451 g | +34% |
| Aspartic acid | 0.957 g | 0.771 g | +24% |
| Glutamic acid | 2.56 g | 2.57 g | = |
| Glycine (conditionally essential) | 0.549 g | 0.336 g | +63% |
| Proline (conditionally essential) | 0.794 g | 0.883 g | -10% |
| Serine | 0.533 g | 0.648 g | -18% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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