Fast foods, biscuit, with ham

Per 100g · Fast Foods · USDA SR Legacy

342

Calories

11.9g

Protein

38.8g

Carbs

16.3g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 44%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 342 kcal —
Macronutrients
Water 28.4 g —
Protein 11.9 g
24% (High)
Total lipid (fat) 16.3 g
21% (High)
Carbohydrate, by difference 38.8 g
14% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.1 g
50% (High)
Fatty acids, total monounsaturated 4.28 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.450 mg
37% (High)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 3.08 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.360 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 27.0 ug —
Choline, total 40.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 20.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.23 mg
8% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 142.0 mg
11% (Moderate)
Iron, Fe 2.41 mg
13% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 490.0 mg
39% (High)
Potassium, K 174.0 mg
4% (Low)
Sodium, Na 974.0 mg
42% (High)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.320 mg
14% (Moderate)
Selenium, Se 17.1 ug
31% (High)
Other
Energy 1431.0 kj —
Ash 4.70 g —
Total Sugars 1.97 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 118.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.363 g —
SFA 10:0 (Capric acid) 0.346 g —
SFA 12:0 (Lauric acid) 3.00 g —
SFA 14:0 (Myristic acid) 1.28 g —
SFA 16:0 (Palmitic acid) 2.36 g —
SFA 18:0 (Stearic acid) 2.64 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.182 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.918 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.808 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.147 g —
Threonine (EAA) 0.481 g —
Isoleucine (EAA, BCAA) 0.513 g —
Leucine (EAA, BCAA) 0.937 g —
Lysine (EAA) 0.818 g —
Methionine (EAA) 0.289 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.547 g —
Tyrosine (conditionally essential) 0.400 g —
Valine (EAA, BCAA) 0.533 g —
Arginine (conditionally essential) 0.680 g —
Histidine (EAA) 0.382 g —
Alanine 0.604 g —
Aspartic acid 0.957 g —
Glutamic acid 2.56 g —
Glycine (conditionally essential) 0.549 g —
Proline (conditionally essential) 0.794 g —
Serine 0.533 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, biscuit, with ham is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Vitamin A (3% DV) Copper (4% DV) Magnesium (5% DV)

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