Fast foods, biscuit, with ham vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, biscuit, with ham es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 342
BURGER KING 283
Proteínas (g)
Fast foods 11.9
BURGER KING 10.4
Carbohidratos (g)
Fast foods 38.8
BURGER KING 24.8
Grasas (g)
Fast foods 16.3
BURGER KING 15.8
Fibra (g)
Fast foods 0.700
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, biscuit, with ham — 11.9g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 342 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, biscuit, with ham puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 342 kcal | 283 kcal | +21% |
| Macronutrients | |||
| Agua | 28.4 g | 46.4 g | -39% |
| Proteína | 11.9 g | 10.4 g | +14% |
| Lípidos totales (grasa) | 16.3 g | 15.8 g | +3% |
| Carbohidratos, por diferencia | 38.8 g | 24.8 g | +56% |
| Fibra dietética total | 0.700 g | 0.700 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 4.77 g | +112% |
| ácidos grasos, monoinsaturados totales | 4.28 g | 6.67 g | -36% |
| colesterol | 22.0 mg | 139 mg | -84% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.450 mg | 0.243 mg | +85% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.426 mg | -34% |
| Niacin (Vitamin B3) | 3.08 mg | 2.05 mg | +50% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0.828 mg | -57% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.117 mg | +3% |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 27.0 ug | — | |
| colina, total | 40.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0.530 ug | -94% |
| vitamina A, RAE | 27.0 ug | — | |
| caroteno, beta | 20.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.23 mg | 1.11 mg | +11% |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 142 mg | 231 mg | -39% |
| hierro, Fe | 2.41 mg | 1.90 mg | +27% |
| magnesio, Mg | 20.0 mg | 17.0 mg | +18% |
| fósforo, P | 490 mg | 249 mg | +97% |
| potasio, K | 174 mg | 168 mg | +4% |
| sodio, Na | 974 mg | 650 mg | +50% |
| zinc, Zn | 1.46 mg | 1.04 mg | +40% |
| cobre, Cu | 0.032 mg | 0.074 mg | -57% |
| manganeso, Mn | 0.320 mg | 0.227 mg | +41% |
| selenio, Se | 17.1 ug | 22.2 ug | -23% |
| Other Nutrients | |||
| Energía | 1431 kj | 1182 kj | +21% |
| Ceniza | 4.70 g | 2.68 g | +75% |
| azúcares totales | 1.97 g | 4.03 g | -51% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.640 g | |
| Fructosa | — | 0.890 g | |
| Lactosa | — | 1.71 g | |
| Maltosa | — | 0.800 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 17.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 25.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 118 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 13.0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | 9.50 ug | -40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.363 g | 0.175 g | +107% |
| SFA 10:0 (Capric acid) | 0.346 g | 0.150 g | +131% |
| SFA 12:0 (Lauric acid) | 3.00 g | 0.097 g | +2990% |
| SFA 14:0 (Myristic acid) | 1.28 g | 0.347 g | +269% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | 2.36 g | 2.72 g | -13% |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | 2.64 g | 1.15 g | +130% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.182 g | 0.162 g | +12% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.06 g | 6.44 g | -37% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.034 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.918 g | 2.93 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.808 g | 2.60 g | -69% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | 0.269 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.029 g | 0.060 g | -52% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.147 g | 0.100 g | +47% |
| Threonine (EAA) | 0.481 g | 0.360 g | +34% |
| Isoleucine (EAA, BCAA) | 0.513 g | 0.486 g | +6% |
| Leucine (EAA, BCAA) | 0.937 g | 0.865 g | +8% |
| Lysine (EAA) | 0.818 g | 0.548 g | +49% |
| Methionine (EAA) | 0.289 g | 0.231 g | +25% |
| Cystine (conditionally essential) | 0.196 g | 0.197 g | -1% |
| Phenylalanine (EAA) | 0.547 g | 0.528 g | +4% |
| Tyrosine (conditionally essential) | 0.400 g | 0.394 g | +2% |
| Valine (EAA, BCAA) | 0.533 g | 0.606 g | -12% |
| Arginine (conditionally essential) | 0.680 g | 0.484 g | +40% |
| Histidine (EAA) | 0.382 g | 0.263 g | +45% |
| alanina | 0.604 g | 0.451 g | +34% |
| ácido aspártico | 0.957 g | 0.771 g | +24% |
| ácido glutámico | 2.56 g | 2.57 g | = |
| Glycine (conditionally essential) | 0.549 g | 0.336 g | +63% |
| Proline (conditionally essential) | 0.794 g | 0.883 g | -10% |
| serina | 0.533 g | 0.648 g | -18% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.