Fast foods vs Pork
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, biscuit, with sausage is higher in more vitamins & minerals
Calories (kcal)
Fast foods 371
Pork 632
Protein (g)
Fast foods 9.67
Pork 9.25
Carbs (g)
Fast foods 30.0
Pork 0
Fat (g)
Fast foods 24.4
Pork 65.7
Fiber (g)
Fast foods 0.400
Pork 0
Quick answers
Which has more protein?
Fast foods, biscuit, with sausage — 9.67g vs 9.25g per 100g.
Which has fewer calories?
Fast foods, biscuit, with sausage — 371 vs 632 kcal per 100g.
Which is more nutrient-dense?
Fast foods, biscuit, with sausage scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | Pork | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 371 kcal | 632 kcal | -41% |
| Macronutrients | |||
| Water | 32.8 g | 24.8 g | +33% |
| Protein | 9.67 g | 9.25 g | +5% |
| Total lipid (fat) | 24.4 g | 65.7 g | -63% |
| Carbohydrate, by difference | 30.0 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.43 g | 22.0 g | -66% |
| Fatty acids, total monounsaturated | 12.2 g | 28.0 g | -57% |
| Fatty acids, total trans | — | 0.600 g | |
| Cholesterol | 28.0 mg | 72.0 mg | -61% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.385 mg | 0.160 mg | +141% |
| Riboflavin (Vitamin B2) | 0.217 mg | 0.090 mg | +141% |
| Niacin (Vitamin B3) | 3.44 mg | 2.63 mg | +31% |
| Pantothenic acid (Vitamin B5) | 0.467 mg | 0.430 mg | +9% |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 0.143 mg | -56% |
| Biotin (Vitamin B7) | 49.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 38.0 ug | 0 ug | |
| Choline, total | 26.7 mg | 31.0 mg | -14% |
| Vitamin B-12 — Cobalamin | 0.600 ug | 0.670 ug | -10% |
| Vitamin A, RAE | 1.00 ug | 26.0 ug | -96% |
| Carotene, beta | 8.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.840 mg | 0.420 mg | +100% |
| Vitamin D (D2 + D3) | 0.300 ug | 1.70 ug | -82% |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 14.0 mg | +236% |
| Iron, Fe | 1.86 mg | 0.260 mg | +615% |
| Magnesium, Mg | 13.0 mg | 6.00 mg | +117% |
| Phosphorus, P | 341 mg | 84.0 mg | +306% |
| Potassium, K | 153 mg | 333 mg | -54% |
| Sodium, Na | 814 mg | 47.0 mg | +1632% |
| Zinc, Zn | 0.710 mg | 0.600 mg | +18% |
| Copper, Cu | 0.255 mg | 0.067 mg | +281% |
| Manganese, Mn | 0.179 mg | 0 mg | |
| Selenium, Se | 15.0 ug | 9.00 ug | +67% |
| Other Nutrients | |||
| Energy | 1552 kj | 2645 kj | -41% |
| Ash | 3.10 g | 0.510 g | +508% |
| Total Sugars | 1.59 g | 0 g | |
| Sucrose | 0.420 g | — | |
| Glucose | 0.210 g | — | |
| Fructose | 0.110 g | — | |
| Lactose | 0.660 g | — | |
| Maltose | 0.190 g | — | |
| Galactose | 0 g | — | |
| Starch | 24.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | 0 ug | |
| Betaine | 9.10 mg | 2.40 mg | +279% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 26.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 13.0 IU | 86.0 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.58 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.10 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 14.0 IU | 69.0 IU | -80% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 5.50 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 28.9 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.012 g | 0.050 g | -76% |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.050 g | -76% |
| SFA 14:0 (Myristic acid) | 0.202 g | 0.829 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.043 g | -95% |
| SFA 16:0 (Palmitic acid) | 4.28 g | 13.6 g | -69% |
| SFA 17:0 (Margaric acid) | 0.057 g | 0.218 g | -74% |
| SFA 18:0 (Stearic acid) | 2.70 g | 7.07 g | -62% |
| SFA 20:0 (Arachidic acid) | 0.132 g | 0.119 g | +11% |
| SFA 22:0 (Behenic acid) | 0.025 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.016 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.380 g | 1.28 g | -70% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.6 g | 26.3 g | -56% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 25.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.127 g | 0.477 g | -73% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 3.11 g | 13.2 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.62 g | 11.8 g | -78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.7 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.140 g | 0.588 g | -76% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.564 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.030 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.282 g | 0.445 g | -37% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.070 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0.184 g | -81% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.046 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.021 g | -100% |
| Fatty acids, total trans-monoenoic | — | 0.468 g | |
| TFA 18:1 t | — | 0.468 g | |
| TFA 18:2 t not further defined | — | 0.132 g | |
| Fatty acids, total trans-polyenoic | — | 0.132 g | |
| Tryptophan (EAA) | 0.105 g | 0.110 g | -5% |
| Threonine (EAA) | 0.353 g | 0.407 g | -13% |
| Isoleucine (EAA, BCAA) | 0.358 g | 0.438 g | -18% |
| Leucine (EAA, BCAA) | 0.661 g | 0.761 g | -13% |
| Lysine (EAA) | 0.521 g | 0.823 g | -37% |
| Methionine (EAA) | 0.162 g | 0.254 g | -36% |
| Cystine (conditionally essential) | 0.153 g | 0.104 g | +47% |
| Phenylalanine (EAA) | — | 0.384 g | |
| Tyrosine (conditionally essential) | 0.246 g | 0.366 g | -33% |
| Valine (EAA, BCAA) | 0.416 g | 0.468 g | -11% |
| Arginine (conditionally essential) | — | 0.596 g | |
| Histidine (EAA) | 0.250 g | 0.376 g | -34% |
| Alanine | 0.434 g | 0.530 g | -18% |
| Aspartic acid | — | 0.865 g | |
| Glutamic acid | 2.03 g | 1.41 g | +44% |
| Glycine (conditionally essential) | 0.491 g | 0.418 g | +17% |
| Proline (conditionally essential) | — | 0.374 g | |
| Serine | 0.411 g | 0.386 g | +6% |
| Hydroxyproline | — | 0.032 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 3.10 mg | 5.70 mg | -46% |
| Choline from phosphatidylcholine | 18.0 mg | 14.0 mg | +29% |
| Choline from phosphocholine | 0.400 mg | 0.600 mg | -33% |
| Choline from sphingomyelin | 2.00 mg | 3.60 mg | -44% |
| Free Choline | 3.20 mg | 1.50 mg | +113% |
| Total Choline | 27.0 mg | 25.0 mg | +8% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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