Pork, fresh, separable fat, raw

Per 100g · Pork Products · USDA SR Legacy

632

Calories

9.25g

Protein

0g

Carbs

65.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 0%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 632 kcal —
Macronutrients
Water 24.8 g —
Protein 9.25 g
19% (Moderate)
Total lipid (fat) 65.7 g
84% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 22.0 g
110% (High)
Fatty acids, total monounsaturated 28.0 g —
Fatty acids, total trans 0.600 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 2.63 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.430 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.670 ug
28% (High)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 333.0 mg
7% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 2645.0 kj —
Ash 0.510 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.40 mg —
Betaine 1.20 mg —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 86.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 69.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.70 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.829 g —
SFA 15:0 (Pentadecanoic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 13.6 g —
SFA 17:0 (Margaric acid) 0.218 g —
SFA 18:0 (Stearic acid) 7.07 g —
SFA 20:0 (Arachidic acid) 0.119 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.28 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 26.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 25.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.477 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 13.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.8 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.7 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.588 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.564 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.445 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.184 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.046 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.021 g —
Fatty acids, total trans-monoenoic 0.468 g —
TFA 18:1 t 0.468 g —
TFA 18:2 t not further defined 0.132 g —
Fatty acids, total trans-polyenoic 0.132 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.407 g —
Isoleucine (EAA, BCAA) 0.438 g —
Leucine (EAA, BCAA) 0.761 g —
Lysine (EAA) 0.823 g —
Methionine (EAA) 0.254 g —
Cystine (conditionally essential) 0.104 g —
Phenylalanine (EAA) 0.384 g —
Tyrosine (conditionally essential) 0.366 g —
Valine (EAA, BCAA) 0.468 g —
Arginine (conditionally essential) 0.596 g —
Histidine (EAA) 0.376 g —
Alanine 0.530 g —
Aspartic acid 0.865 g —
Glutamic acid 1.41 g —
Glycine (conditionally essential) 0.418 g —
Proline (conditionally essential) 0.374 g —
Serine 0.386 g —
Hydroxyproline 0.032 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 5.70 mg —
Choline from phosphatidylcholine 14.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 3.60 mg —
Free Choline 1.50 mg —
Total Choline 25.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, separable fat, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Iron (1% DV) Magnesium (1% DV)

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