Fast foods, biscuit, with sausage

Per 100g · Fast Foods · USDA SR Legacy

371

Calories

9.67g

Protein

30.0g

Carbs

24.4g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 32%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 32.8 g —
Protein 9.67 g
19% (Moderate)
Total lipid (fat) 24.4 g
31% (High)
Carbohydrate, by difference 30.0 g
11% (Moderate)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.43 g
37% (High)
Fatty acids, total monounsaturated 12.2 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.385 mg
32% (High)
Riboflavin (Vitamin B2) 0.217 mg
17% (Moderate)
Niacin (Vitamin B3) 3.44 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.467 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 26.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.600 ug
25% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 8.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.840 mg
6% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.86 mg
10% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 341.0 mg
27% (High)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 814.0 mg
35% (High)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.255 mg
28% (High)
Manganese, Mn 0.179 mg
8% (Low)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 1552.0 kj —
Ash 3.10 g —
Total Sugars 1.59 g —
Sucrose 0.420 g —
Glucose 0.210 g —
Fructose 0.110 g —
Lactose 0.660 g —
Maltose 0.190 g —
Galactose 0 g —
Starch 24.2 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Betaine 9.10 mg —
Betaine 9.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 13.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.58 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.10 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 14.0 IU —
Vitamin K1 — Phylloquinone 5.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 28.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.202 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 4.28 g —
SFA 17:0 (Margaric acid) 0.057 g —
SFA 18:0 (Stearic acid) 2.70 g —
SFA 20:0 (Arachidic acid) 0.132 g —
SFA 22:0 (Behenic acid) 0.025 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.380 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.127 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.030 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.282 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.353 g —
Isoleucine (EAA, BCAA) 0.358 g —
Leucine (EAA, BCAA) 0.661 g —
Lysine (EAA) 0.521 g —
Methionine (EAA) 0.162 g —
Cystine (conditionally essential) 0.153 g —
Tyrosine (conditionally essential) 0.246 g —
Valine (EAA, BCAA) 0.416 g —
Histidine (EAA) 0.250 g —
Alanine 0.434 g —
Glutamic acid 2.03 g —
Glycine (conditionally essential) 0.491 g —
Serine 0.411 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.10 mg —
Choline from phosphatidylcholine 18.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 2.00 mg —
Free Choline 3.20 mg —
Total Choline 27.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, biscuit, with sausage is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (3% DV) Calcium (4% DV) B-Complex (17% DV)

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