Fast foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, cheeseburger; single, large patty; with condiments is higher in more vitamins & minerals
Calories (kcal)
Fast foods 269
BURGER KING 286
Protein (g)
Fast foods 15.2
BURGER KING 14.6
Carbs (g)
Fast foods 19.7
BURGER KING 23.7
Fat (g)
Fast foods 14.4
BURGER KING 14.8
Fiber (g)
Fast foods 1.20
BURGER KING 1.00
Quick answers
Which has more protein?
Fast foods, cheeseburger; single, large patty; with condiments — 15.2g vs 14.6g per 100g.
Which has fewer calories?
Fast foods, cheeseburger; single, large patty; with condiments — 269 vs 286 kcal per 100g.
Which is more nutrient-dense?
Fast foods, cheeseburger; single, large patty; with condiments scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 269 kcal | 286 kcal | -6% |
| Macronutrients | |||
| Water | 48.4 g | 44.6 g | +8% |
| Protein | 15.2 g | 14.6 g | +4% |
| Total lipid (fat) | 14.4 g | 14.8 g | -3% |
| Carbohydrate, by difference | 19.7 g | 23.7 g | -17% |
| Fiber, total dietary | 1.20 g | 1.00 g | +20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.03 g | 6.84 g | +3% |
| Fatty acids, total monounsaturated | 5.96 g | 5.70 g | +4% |
| Cholesterol | 48.0 mg | 45.0 mg | +7% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.200 mg | +50% |
| Thiamin (Vitamin B1) | 0.119 mg | 0.303 mg | -61% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.240 mg | +8% |
| Niacin (Vitamin B3) | 4.05 mg | 3.40 mg | +19% |
| Pantothenic acid (Vitamin B5) | 0.590 mg | 0.230 mg | +157% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.090 mg | +3% |
| Biotin (Vitamin B7) | 16.0 ug | — | |
| Folate, total (Vitamin B9) | 12.0 ug | — | |
| Choline, total | 37.7 mg | — | |
| Vitamin B-12 — Cobalamin | 1.75 ug | — | |
| Vitamin A, RAE | 51.0 ug | — | |
| Carotene, beta | 47.0 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | 0.100 mg | +100% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 179 mg | 93.0 mg | +92% |
| Iron, Fe | 1.02 mg | 2.50 mg | -59% |
| Magnesium, Mg | 26.0 mg | 24.0 mg | +8% |
| Phosphorus, P | 183 mg | 143 mg | +28% |
| Potassium, K | 223 mg | 178 mg | +25% |
| Sodium, Na | 591 mg | 602 mg | -2% |
| Zinc, Zn | 2.83 mg | 2.40 mg | +18% |
| Copper, Cu | 0.075 mg | 0.110 mg | -32% |
| Manganese, Mn | 0.163 mg | 0.290 mg | -44% |
| Selenium, Se | 24.7 ug | 24.4 ug | +1% |
| Other Nutrients | |||
| Energy | 1127 kj | 1198 kj | -6% |
| Ash | 2.31 g | 2.32 g | = |
| Total Sugars | 3.60 g | 4.49 g | -20% |
| Sucrose | 0.150 g | 1.69 g | -91% |
| Glucose | 0.930 g | 0 g | |
| Fructose | 1.29 g | 1.85 g | -30% |
| Lactose | 0.470 g | 0.070 g | +571% |
| Maltose | 0.760 g | 0.730 g | +4% |
| Galactose | — | 0.150 g | |
| Starch | 13.0 g | 18.6 g | -30% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 47.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 237 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 810 ug | — | |
| Lycopene | 17.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 2.76 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | 0.480 mg | -33% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.060 mg | 0.140 mg | -57% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin K1 — Phylloquinone | 4.40 ug | 5.70 ug | -23% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.194 g | 0.079 g | +146% |
| SFA 6:0 (Caproic acid) | 0.066 g | 0.049 g | +35% |
| SFA 8:0 (Caprylic acid) | 0.049 g | 0.043 g | +14% |
| SFA 10:0 (Capric acid) | 0.108 g | 0.075 g | +44% |
| SFA 12:0 (Lauric acid) | 0.127 g | 0.105 g | +21% |
| SFA 14:0 (Myristic acid) | 0.725 g | 0.684 g | +6% |
| SFA 15:0 (Pentadecanoic acid) | 0.088 g | 0.081 g | +9% |
| SFA 16:0 (Palmitic acid) | 3.63 g | 3.58 g | +1% |
| SFA 17:0 (Margaric acid) | 0.137 g | 0.139 g | -1% |
| SFA 18:0 (Stearic acid) | 1.89 g | 1.96 g | -3% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.028 g | -29% |
| SFA 22:0 (Behenic acid) | 0 g | 0.010 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.108 g | 0.088 g | +23% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.461 g | 0.459 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.083 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.34 g | 5.05 g | +6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.049 g | 0.024 g | +104% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.26 g | 1.52 g | -17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 1.36 g | -26% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.127 g | 0.123 g | +3% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.078 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | 0.011 g | +82% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.029 g | 0.020 g | +45% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| Alanine | — | 0.620 g | |
| Aspartic acid | — | 0.970 g | |
| Glutamic acid | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| Serine | — | 0.600 g | |
| Hydroxyproline | — | 0.160 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast foods, cheeseburger; single, large patty; with condiments nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +157% in Fast foods, cheeseburger; single, large patty; with condiments Vitamin E (alpha-tocopherol) +100% in Fast foods, cheeseburger; single, large patty; with condiments Calcium, Ca +92% in Fast foods, cheeseburger; single, large patty; with condiments Thiamin (Vitamin B1) -61% in Fast foods, cheeseburger; single, large patty; with condiments
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