Fast foods, cheeseburger; single, large patty; with condiments

Per 100g · Fast Foods · USDA SR Legacy

269

Calories

15.2g

Protein

19.7g

Carbs

14.4g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 29%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 48.4 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 14.4 g
18% (Moderate)
Carbohydrate, by difference 19.7 g
7% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.03 g
35% (High)
Fatty acids, total monounsaturated 5.96 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.119 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 4.05 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 37.7 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.75 ug
73% (High)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, beta 47.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 179.0 mg
14% (Moderate)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 223.0 mg
5% (Low)
Sodium, Na 591.0 mg
26% (High)
Zinc, Zn 2.83 mg
26% (High)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.163 mg
7% (Low)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 1127.0 kj —
Ash 2.31 g —
Total Sugars 3.60 g —
Sucrose 0.150 g —
Glucose 0.930 g —
Fructose 1.29 g —
Lactose 0.470 g —
Maltose 0.760 g —
Starch 13.0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 47.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 237.0 IU —
Beta-cryptoxanthin (Provitamin A) 810.0 ug —
Lycopene 17.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 2.76 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.320 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 4.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.194 g —
SFA 6:0 (Caproic acid) 0.066 g —
SFA 8:0 (Caprylic acid) 0.049 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.127 g —
SFA 14:0 (Myristic acid) 0.725 g —
SFA 15:0 (Pentadecanoic acid) 0.088 g —
SFA 16:0 (Palmitic acid) 3.63 g —
SFA 17:0 (Margaric acid) 0.137 g —
SFA 18:0 (Stearic acid) 1.89 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.108 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.461 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.127 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.078 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, cheeseburger; single, large patty; with condiments is low in these nutrients — a supplement can help fill the gap.

Folate (4% DV) B-Complex (10% DV) Iron (6% DV) Magnesium (6% DV)

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