Fast foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables is higher in more vitamins & minerals
Calories (kcal)
Fast foods 254
BURGER KING 283
Protein (g)
Fast foods 13.1
BURGER KING 10.4
Carbs (g)
Fast foods 25.0
BURGER KING 24.8
Fat (g)
Fast foods 11.5
BURGER KING 15.8
Fiber (g)
Fast foods 1.40
BURGER KING 0.700
Quick answers
Which has more protein?
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables — 13.1g vs 10.4g per 100g.
Which has fewer calories?
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables — 254 vs 283 kcal per 100g.
Which is more nutrient-dense?
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 254 kcal | 283 kcal | -10% |
| Macronutrients | |||
| Water | 48.1 g | 46.4 g | +4% |
| Protein | 13.1 g | 10.4 g | +26% |
| Total lipid (fat) | 11.5 g | 15.8 g | -27% |
| Carbohydrate, by difference | 25.0 g | 24.8 g | +1% |
| Fiber, total dietary | 1.40 g | 0.700 g | +100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.18 g | 4.77 g | +9% |
| Fatty acids, total monounsaturated | 4.40 g | 6.67 g | -34% |
| Fatty acids, total trans | 0.466 g | — | |
| Cholesterol | 36.0 mg | 139 mg | -74% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.361 mg | 0.243 mg | +49% |
| Riboflavin (Vitamin B2) | 0.171 mg | 0.426 mg | -60% |
| Niacin (Vitamin B3) | 3.08 mg | 2.05 mg | +50% |
| Pantothenic acid (Vitamin B5) | 0.302 mg | 0.828 mg | -64% |
| Vitamin B-6 — Pyridoxine | 0.956 mg | 0.117 mg | +717% |
| Biotin (Vitamin B7) | 42.0 ug | — | |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Choline, total | 37.3 mg | — | |
| Vitamin B-12 — Cobalamin | 1.30 ug | 0.530 ug | +145% |
| Vitamin A, RAE | 12.0 ug | — | |
| Carotene, beta | 47.0 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.300 mg | 1.11 mg | -73% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 92.0 mg | 231 mg | -60% |
| Iron, Fe | 2.78 mg | 1.90 mg | +46% |
| Magnesium, Mg | 22.0 mg | 17.0 mg | +29% |
| Phosphorus, P | 134 mg | 249 mg | -46% |
| Potassium, K | 178 mg | 168 mg | +6% |
| Sodium, Na | 546 mg | 650 mg | -16% |
| Zinc, Zn | 2.18 mg | 1.04 mg | +110% |
| Copper, Cu | 0.109 mg | 0.074 mg | +47% |
| Manganese, Mn | 0.242 mg | 0.227 mg | +7% |
| Selenium, Se | 21.9 ug | 22.2 ug | -1% |
| Other Nutrients | |||
| Energy | 1061 kj | 1182 kj | -10% |
| Ash | 2.41 g | 2.68 g | -10% |
| Total Sugars | 5.11 g | 4.03 g | +27% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 2.06 g | 0.640 g | +222% |
| Fructose | 2.23 g | 0.890 g | +151% |
| Lactose | 0.230 g | 1.71 g | -87% |
| Maltose | 0.150 g | 0.800 g | -81% |
| Galactose | — | 0 g | |
| Starch | 16.6 g | 17.6 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 62.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| Vitamin A, IU | 107 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1170 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | 9.50 ug | -56% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 8.00 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.104 g | — | |
| SFA 6:0 (Caproic acid) | 0.065 g | — | |
| SFA 8:0 (Caprylic acid) | 0.045 g | 0.175 g | -74% |
| SFA 10:0 (Capric acid) | 0.083 g | 0.150 g | -45% |
| SFA 12:0 (Lauric acid) | 0.096 g | 0.097 g | -1% |
| SFA 14:0 (Myristic acid) | 0.477 g | 0.347 g | +37% |
| SFA 15:0 (Pentadecanoic acid) | 0.062 g | 0.038 g | +63% |
| SFA 16:0 (Palmitic acid) | 2.66 g | 2.72 g | -2% |
| SFA 17:0 (Margaric acid) | 0.113 g | 0.033 g | +242% |
| SFA 18:0 (Stearic acid) | 1.44 g | 1.15 g | +25% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.029 g | -24% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.025 g | -84% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.082 g | 0.028 g | +193% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.377 g | 0.162 g | +133% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.342 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.036 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.86 g | 6.44 g | -40% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.48 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.034 g | -6% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | — | |
| Fatty acids, total polyunsaturated | 1.18 g | 2.93 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 2.60 g | -61% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.963 g | — | |
| PUFA 18:2 i | 0.046 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | 0.269 g | -55% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | 0.269 g | -55% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.030 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0.060 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.020 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.420 g | — | |
| TFA 16:1 t | 0.035 g | — | |
| TFA 18:1 t | 0.386 g | — | |
| Fatty acids, total trans-polyenoic | 0.046 g | — | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| Alanine | — | 0.451 g | |
| Aspartic acid | — | 0.771 g | |
| Glutamic acid | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| Serine | — | 0.648 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +717% in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Vitamin B-12 — Cobalamin +145% in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Zinc, Zn +110% in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fiber, total dietary +100% in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
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