Fast foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, chicken tenders is higher in more vitamins & minerals
Calories (kcal)
Fast foods 271
BURGER KING 286
Protein (g)
Fast foods 19.2
BURGER KING 14.6
Carbs (g)
Fast foods 17.3
BURGER KING 23.7
Fat (g)
Fast foods 13.9
BURGER KING 14.8
Fiber (g)
Fast foods 1.20
BURGER KING 1.00
Quick answers
Which has more protein?
Fast foods, chicken tenders — 19.2g vs 14.6g per 100g.
Which has fewer calories?
Fast foods, chicken tenders — 271 vs 286 kcal per 100g.
Which is more nutrient-dense?
Fast foods, chicken tenders scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 271 kcal | 286 kcal | -5% |
| Macronutrients | |||
| Water | 46.6 g | 44.6 g | +5% |
| Protein | 19.2 g | 14.6 g | +32% |
| Total lipid (fat) | 13.9 g | 14.8 g | -6% |
| Carbohydrate, by difference | 17.3 g | 23.7 g | -27% |
| Fiber, total dietary | 1.20 g | 1.00 g | +20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.49 g | 6.84 g | -64% |
| Fatty acids, total monounsaturated | 4.83 g | 5.70 g | -15% |
| Fatty acids, total trans | 0.052 g | — | |
| Cholesterol | 48.0 mg | 45.0 mg | +7% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 0.200 mg | +450% |
| Thiamin (Vitamin B1) | 0.110 mg | 0.303 mg | -64% |
| Riboflavin (Vitamin B2) | 0.179 mg | 0.240 mg | -25% |
| Niacin (Vitamin B3) | 8.22 mg | 3.40 mg | +142% |
| Pantothenic acid (Vitamin B5) | 1.24 mg | 0.230 mg | +441% |
| Vitamin B-6 — Pyridoxine | 0.426 mg | 0.090 mg | +373% |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 6.00 ug | — | |
| Choline, total | 43.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.17 mg | 0.100 mg | +3070% |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 93.0 mg | -82% |
| Iron, Fe | 0.730 mg | 2.50 mg | -71% |
| Magnesium, Mg | 28.0 mg | 24.0 mg | +17% |
| Phosphorus, P | 282 mg | 143 mg | +97% |
| Potassium, K | 373 mg | 178 mg | +110% |
| Sodium, Na | 769 mg | 602 mg | +28% |
| Zinc, Zn | 0.710 mg | 2.40 mg | -70% |
| Copper, Cu | 0.069 mg | 0.110 mg | -37% |
| Manganese, Mn | 0.228 mg | 0.290 mg | -21% |
| Selenium, Se | 17.5 ug | 24.4 ug | -28% |
| Other Nutrients | |||
| Energy | 1136 kj | 1198 kj | -5% |
| Ash | 2.92 g | 2.32 g | +26% |
| Total Sugars | 0.400 g | 4.49 g | -91% |
| Sucrose | 0.400 g | 1.69 g | -76% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 1.85 g | -100% |
| Lactose | 0 g | 0.070 g | -100% |
| Maltose | 0 g | 0.730 g | -100% |
| Galactose | 0 g | 0.150 g | -100% |
| Starch | 17.0 g | 18.6 g | -8% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | — | |
| Betaine | 17.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 11.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 83.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.61 mg | 0.480 mg | +1069% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.510 mg | 0.140 mg | +264% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.160 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 8.00 ug | 5.70 ug | +40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.043 g | -91% |
| SFA 10:0 (Capric acid) | 0 g | 0.075 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.105 g | -99% |
| SFA 14:0 (Myristic acid) | 0.026 g | 0.684 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.081 g | -96% |
| SFA 16:0 (Palmitic acid) | 1.77 g | 3.58 g | -51% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.139 g | -92% |
| SFA 18:0 (Stearic acid) | 0.414 g | 1.96 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.076 g | 0.028 g | +171% |
| SFA 22:0 (Behenic acid) | 0.115 g | 0.010 g | +1050% |
| SFA 24:0 (Lignoceric acid) | 0.072 g | 0.010 g | +620% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.088 g | -99% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | 0.459 g | -89% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.049 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.083 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.66 g | 5.05 g | -8% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.106 g | 0.024 g | +342% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 5.78 g | 1.52 g | +280% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.49 g | 1.36 g | +303% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.44 g | 1.26 g | +332% |
| PUFA 18:2 CLAs | 0.009 g | — | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.226 g | 0.123 g | +84% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.211 g | 0.123 g | +72% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.015 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.005 g | +40% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.008 g | 0.011 g | -27% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.020 g | +100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.015 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.015 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.037 g | — | |
| Fatty acids, total trans-polyenoic | 0.037 g | — | |
| Tryptophan (EAA) | 0.222 g | 0.080 g | +178% |
| Threonine (EAA) | 0.803 g | 0.500 g | +61% |
| Isoleucine (EAA, BCAA) | 0.845 g | 0.560 g | +51% |
| Leucine (EAA, BCAA) | 1.55 g | 1.09 g | +42% |
| Lysine (EAA) | 1.62 g | 0.940 g | +72% |
| Methionine (EAA) | 0.518 g | 0.300 g | +73% |
| Cystine (conditionally essential) | 0.285 g | 0.200 g | +42% |
| Phenylalanine (EAA) | 1.44 g | 0.660 g | +118% |
| Tyrosine (conditionally essential) | 0.539 g | 0.430 g | +25% |
| Valine (EAA, BCAA) | 0.908 g | 0.650 g | +40% |
| Arginine (conditionally essential) | 1.22 g | 0.770 g | +58% |
| Histidine (EAA) | 0.655 g | 0.370 g | +77% |
| Alanine | 1.01 g | 0.620 g | +64% |
| Aspartic acid | 1.62 g | 0.970 g | +67% |
| Glutamic acid | 3.19 g | 3.12 g | +2% |
| Glycine (conditionally essential) | 0.845 g | 0.890 g | -5% |
| Proline (conditionally essential) | 1.60 g | 1.17 g | +36% |
| Serine | 0.792 g | 0.600 g | +32% |
| Hydroxyproline | 0.040 g | 0.160 g | -75% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.40 mg | — | |
| Choline from phosphatidylcholine | 34.0 mg | — | |
| Choline from phosphocholine | 0.900 mg | — | |
| Choline from sphingomyelin | 4.90 mg | — | |
| Free Choline | 2.70 mg | — | |
| Total Choline | 44.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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