Fast foods, chicken tenders

Per 100g · Fast Foods · USDA SR Legacy

271

Calories

19.2g

Protein

17.3g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 25%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 46.6 g —
Protein 19.2 g
38% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 17.3 g
6% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.49 g
12% (Moderate)
Fatty acids, total monounsaturated 4.83 g —
Fatty acids, total trans 0.052 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.179 mg
14% (Moderate)
Niacin (Vitamin B3) 8.22 mg
51% (High)
Pantothenic acid (Vitamin B5) 1.24 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.426 mg
25% (High)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 43.7 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.17 mg
21% (High)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 282.0 mg
23% (High)
Potassium, K 373.0 mg
8% (Low)
Sodium, Na 769.0 mg
33% (High)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.228 mg
10% (Moderate)
Selenium, Se 17.5 ug
32% (High)
Other
Energy 1136.0 kj —
Ash 2.92 g —
Total Sugars 0.400 g —
Sucrose 0.400 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 17.0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Betaine 17.0 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 83.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.61 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.510 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.160 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 8.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.77 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.414 g —
SFA 20:0 (Arachidic acid) 0.076 g —
SFA 22:0 (Behenic acid) 0.115 g —
SFA 24:0 (Lignoceric acid) 0.072 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.66 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.106 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.009 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 5.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.49 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.44 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.226 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.211 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.037 g —
Fatty acids, total trans-polyenoic 0.037 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.803 g —
Isoleucine (EAA, BCAA) 0.845 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.62 g —
Methionine (EAA) 0.518 g —
Cystine (conditionally essential) 0.285 g —
Phenylalanine (EAA) 1.44 g —
Tyrosine (conditionally essential) 0.539 g —
Valine (EAA, BCAA) 0.908 g —
Arginine (conditionally essential) 1.22 g —
Histidine (EAA) 0.655 g —
Alanine 1.01 g —
Aspartic acid 1.62 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 0.845 g —
Proline (conditionally essential) 1.60 g —
Serine 0.792 g —
Hydroxyproline 0.040 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 34.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 4.90 mg —
Free Choline 2.70 mg —
Total Choline 44.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, chicken tenders is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV) Folate (5% DV)

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