Fast foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Fast foods 256
BURGER KING 286
Protein (g)
Fast foods 15.7
BURGER KING 14.6
Carbs (g)
Fast foods 22.1
BURGER KING 23.7
Fat (g)
Fast foods 11.6
BURGER KING 14.8
Fiber (g)
Fast foods 1.10
BURGER KING 1.00
Quick answers
Which has more protein?
Fast foods, hamburger, large, single patty, with condiments — 15.7g vs 14.6g per 100g.
Which has fewer calories?
Fast foods, hamburger, large, single patty, with condiments — 256 vs 286 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 256 kcal | 286 kcal | -10% |
| Macronutrients | |||
| Water | 48.8 g | 44.6 g | +9% |
| Protein | 15.7 g | 14.6 g | +8% |
| Total lipid (fat) | 11.6 g | 14.8 g | -22% |
| Carbohydrate, by difference | 22.1 g | 23.7 g | -7% |
| Fiber, total dietary | 1.10 g | 1.00 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.78 g | 6.84 g | -30% |
| Fatty acids, total monounsaturated | 5.40 g | 5.70 g | -5% |
| Cholesterol | 40.0 mg | 45.0 mg | -11% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.200 mg | +50% |
| Thiamin (Vitamin B1) | 0.160 mg | 0.303 mg | -47% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.240 mg | -16% |
| Niacin (Vitamin B3) | 4.65 mg | 3.40 mg | +37% |
| Pantothenic acid (Vitamin B5) | 0.394 mg | 0.230 mg | +71% |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 0.090 mg | +64% |
| Biotin (Vitamin B7) | 22.0 ug | — | |
| Folate, total (Vitamin B9) | 13.0 ug | — | |
| Choline, total | 33.3 mg | — | |
| Vitamin B-12 — Cobalamin | 1.66 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 26.0 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 0.100 mg | -40% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 87.0 mg | 93.0 mg | -6% |
| Iron, Fe | 1.73 mg | 2.50 mg | -31% |
| Magnesium, Mg | 24.0 mg | 24.0 mg | = |
| Phosphorus, P | 121 mg | 143 mg | -15% |
| Potassium, K | 225 mg | 178 mg | +26% |
| Sodium, Na | 374 mg | 602 mg | -38% |
| Zinc, Zn | 3.04 mg | 2.40 mg | +27% |
| Copper, Cu | 0.101 mg | 0.110 mg | -8% |
| Manganese, Mn | 0.193 mg | 0.290 mg | -33% |
| Selenium, Se | 24.8 ug | 24.4 ug | +2% |
| Other Nutrients | |||
| Energy | 1070 kj | 1198 kj | -11% |
| Ash | 1.77 g | 2.32 g | -24% |
| Total Sugars | 3.67 g | 4.49 g | -18% |
| Sucrose | 0.150 g | 1.69 g | -91% |
| Glucose | 1.14 g | 0 g | |
| Fructose | 1.86 g | 1.85 g | +1% |
| Lactose | 0.150 g | 0.070 g | +114% |
| Maltose | 0.370 g | 0.730 g | -49% |
| Galactose | — | 0.150 g | |
| Starch | 14.9 g | 18.6 g | -20% |
| Fluoride, F | 28.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | — | |
| Betaine | 22.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 45.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 668 ug | — | |
| Lycopene | 21.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.12 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.130 mg | 0.480 mg | -73% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0.140 mg | -86% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin K1 — Phylloquinone | 5.00 ug | 5.70 ug | -12% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.043 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.075 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.105 g | -100% |
| SFA 14:0 (Myristic acid) | 0.352 g | 0.684 g | -49% |
| SFA 15:0 (Pentadecanoic acid) | 0.048 g | 0.081 g | -41% |
| SFA 16:0 (Palmitic acid) | 2.74 g | 3.58 g | -24% |
| SFA 17:0 (Margaric acid) | 0.114 g | 0.139 g | -18% |
| SFA 18:0 (Stearic acid) | 1.51 g | 1.96 g | -23% |
| SFA 20:0 (Arachidic acid) | 0.019 g | 0.028 g | -32% |
| SFA 22:0 (Behenic acid) | 0 g | 0.010 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.095 g | 0.088 g | +8% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.438 g | 0.459 g | -5% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.083 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.83 g | 5.05 g | -4% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.038 g | 0.024 g | +58% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.18 g | 1.52 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.999 g | 1.36 g | -27% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.105 g | 0.123 g | -15% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.057 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | 0.020 g | -5% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| Alanine | — | 0.620 g | |
| Aspartic acid | — | 0.970 g | |
| Glutamic acid | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| Serine | — | 0.600 g | |
| Hydroxyproline | — | 0.160 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.70 mg | — | |
| Choline from phosphatidylcholine | 22.0 mg | — | |
| Choline from phosphocholine | 0.900 mg | — | |
| Choline from sphingomyelin | 3.00 mg | — | |
| Free Choline | 5.00 mg | — | |
| Total Choline | 33.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 28.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast foods, hamburger, large, single patty, with condiments nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +71% in Fast foods, hamburger, large, single patty, with condiments Vitamin B-6 — Pyridoxine +64% in Fast foods, hamburger, large, single patty, with condiments Vitamin C, total ascorbic acid +50% in Fast foods, hamburger, large, single patty, with condiments Thiamin (Vitamin B1) -47% in Fast foods, hamburger, large, single patty, with condiments
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.