Fast foods, hamburger, large, single patty, with condiments

Per 100g · Fast Foods · USDA SR Legacy

256

Calories

15.7g

Protein

22.1g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 35%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 256 kcal —
Macronutrients
Water 48.8 g —
Protein 15.7 g
31% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 22.1 g
8% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.78 g
24% (High)
Fatty acids, total monounsaturated 5.40 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 4.65 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.394 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.148 mg
9% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Choline, total 33.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 1.66 ug
69% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 26.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 87.0 mg
7% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 374.0 mg
16% (Moderate)
Zinc, Zn 3.04 mg
28% (High)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.193 mg
8% (Low)
Selenium, Se 24.8 ug
45% (High)
Other
Energy 1070.0 kj —
Ash 1.77 g —
Total Sugars 3.67 g —
Sucrose 0.150 g —
Glucose 1.14 g —
Fructose 1.86 g —
Lactose 0.150 g —
Maltose 0.370 g —
Starch 14.9 g —
Fluoride, F 28.0 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Betaine 21.8 mg —
Betaine 22.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 45.0 IU —
Beta-cryptoxanthin (Provitamin A) 668.0 ug —
Lycopene 21.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.12 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 5.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.352 g —
SFA 15:0 (Pentadecanoic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 2.74 g —
SFA 17:0 (Margaric acid) 0.114 g —
SFA 18:0 (Stearic acid) 1.51 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.095 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.438 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.999 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.105 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.057 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.70 mg —
Choline from phosphatidylcholine 22.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 3.00 mg —
Free Choline 5.00 mg —
Total Choline 33.0 mg —
Fluoride
Mean mcg/100g ** 28.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, hamburger, large, single patty, with condiments is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (6% DV) Folate (6% DV) Calcium (7% DV)

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