Fish vs Cod
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Fish, catfish, farm raised, raw is higher in more vitamins & minerals
Calories (kcal)
Fish —
Cod —
Protein (g)
Fish 16.5
Cod 14.2
Carbs (g)
Fish 0
Cod 0.524
Fat (g)
Fish 7.31
Cod 0.216
Fiber (g)
Fish —
Cod —
Quick answers
Which has more protein?
Fish, catfish, farm raised, raw — 16.5g vs 14.2g per 100g.
Which is more nutrient-dense?
Fish, catfish, farm raised, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Cod | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 75.9 g | 83.5 g | -9% |
| Protein | 16.5 g | 14.2 g | +16% |
| Total lipid (fat) | 7.31 g | 0.216 g | +3283% |
| Carbohydrate, by difference | 0 g | 0.524 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.60 g | — | |
| Fatty acids, total monounsaturated | 3.32 g | — | |
| Cholesterol | 66.0 mg | — | |
| Vitamins | |||
| Vitamin B-12 — Cobalamin | 2.27 ug | 0.586 ug | +287% |
| Minerals | |||
| Calcium, Ca | 7.80 mg | 9.01 mg | -14% |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 20.6 mg | 17.9 mg | +15% |
| Phosphorus, P | 166 mg | 279 mg | -40% |
| Potassium, K | 292 mg | 192 mg | +52% |
| Sodium, Na | 60.5 mg | 354 mg | -83% |
| Zinc, Zn | 0.475 mg | 0.269 mg | +77% |
| Copper, Cu | 0 mg | 0.009 mg | -100% |
| Manganese, Mn | 0.002 mg | 0 mg | |
| Selenium, Se | 9.28 ug | 22.3 ug | -58% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 129 kcal | 61 kcal | +112% |
| Energy (Atwater Specific Factors) | 134 kcal | — | |
| Nitrogen | 2.63 g | 2.27 g | +16% |
| Ash | 0.967 g | 1.53 g | -37% |
| Iodine, I | 1.94 ug | — | |
| Retinol | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.065 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | — | |
| SFA 18:0 (Stearic acid) | 0.350 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.93 g | — | |
| Fatty acids, total polyunsaturated | 1.19 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.920 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.062 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.015 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.014 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.046 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.90 mcg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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