Fish, catfish, farm raised, raw

Per 100g · Finfish and Shellfish Products · USDA Foundation Foods

—

Calories

16.5g

Protein

0g

Carbs

7.31g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 75.9 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 7.31 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.60 g
8% (Low)
Fatty acids, total monounsaturated 3.32 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin B-12 — Cobalamin 2.27 ug
94% (High)
Minerals
Calcium, Ca 7.80 mg
1% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 20.6 mg
5% (Low)
Phosphorus, P 166.2 mg
13% (Moderate)
Potassium, K 292.3 mg
6% (Low)
Sodium, Na 60.5 mg
3% (Low)
Zinc, Zn 0.475 mg
4% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 9.28 ug
17% (Moderate)
Other
Energy (Atwater General Factors) 129 kcal —
Energy (Atwater Specific Factors) 134 kcal —
Nitrogen 2.63 g —
Ash 0.967 g —
Iodine, I 1.94 ug —
Retinol 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.065 g —
SFA 16:0 (Palmitic acid) 1.15 g —
SFA 18:0 (Stearic acid) 0.350 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.93 g —
Fatty acids, total polyunsaturated 1.19 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.920 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.046 g —
Iodine
Iodine mcg/100gB 1.90 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, catfish, farm raised, raw is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Calcium (1% DV) Zinc (4% DV)

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