Which has more protein, Fish, cod, Atlantic, wild caught, raw or Crustaceans, crab, alaska king, cooked, moist heat?

Crustaceans, crab, alaska king, cooked, moist heat has more protein at 19.4g per 100g, compared to 16.1g for Fish, cod, Atlantic, wild caught, raw.

Which has more calories, Fish, cod, Atlantic, wild caught, raw or Crustaceans, crab, alaska king, cooked, moist heat?

Calorie data is not available for one or both foods.

Is Fish, cod, Atlantic, wild caught, raw healthier than Crustaceans, crab, alaska king, cooked, moist heat?

Based on vitamin and mineral density, Crustaceans, crab, alaska king, cooked, moist heat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fish vs Crustaceans

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Crustaceans, crab, alaska king, cooked, moist heat is higher in more vitamins & minerals

Calories (kcal)

Fish —

Crustaceans 97

Protein (g)

Fish 16.1

Crustaceans 19.4

Carbs (g)

Fish 0

Crustaceans 0

Fat (g)

Fish 0.668

Crustaceans 1.54

Fiber (g)

Fish —

Crustaceans 0

Quick answers

Which has more protein?

Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 16.1g per 100g.

Which is more nutrient-dense?

Crustaceans, crab, alaska king, cooked, moist heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fish	Crustaceans	Diff
Energy
Energy	—	97 kcal
Macronutrients
Water	82.9 g	77.6 g	+7%
Protein	16.1 g	19.4 g	-17%
Total lipid (fat)	0.668 g	1.54 g	-57%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	—	0 g
Fats & Fatty Acids
Fatty acids, total saturated	0.044 g	0.133 g	-67%
Fatty acids, total monounsaturated	0.026 g	0.185 g	-86%
Cholesterol	47.4 mg	53.0 mg	-10%
Vitamins
Vitamin C, total ascorbic acid	—	7.60 mg
Thiamin (Vitamin B1)	—	0.053 mg
Riboflavin (Vitamin B2)	—	0.055 mg
Niacin (Vitamin B3)	—	1.34 mg
Pantothenic acid (Vitamin B5)	—	0.400 mg
Vitamin B-6 — Pyridoxine	—	0.180 mg
Biotin (Vitamin B7)	—	51.0 ug
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	1.25 ug	11.5 ug	-89%
Vitamin A, RAE	—	9.00 ug
Minerals
Calcium, Ca	6.59 mg	59.0 mg	-89%
Iron, Fe	0.065 mg	0.760 mg	-91%
Magnesium, Mg	18.0 mg	63.0 mg	-71%
Phosphorus, P	224 mg	280 mg	-20%
Potassium, K	245 mg	262 mg	-6%
Sodium, Na	299 mg	1072 mg	-72%
Zinc, Zn	0.305 mg	7.62 mg	-96%
Copper, Cu	0.004 mg	1.18 mg	-100%
Manganese, Mn	0 mg	0.040 mg	-100%
Selenium, Se	22.8 ug	40.0 ug	-43%
Other Nutrients
Energy (Atwater General Factors)	66 kcal	—
Energy (Atwater Specific Factors)	70 kcal	—
Energy	—	406 kj
Nitrogen	2.57 g	—
Ash	1.48 g	1.85 g	-20%
Iodine, I	114 ug	—
Folic acid (Vitamin B9 — synthetic)	—	51.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	51.0 ug
Retinol	0.923 ug	9.00 ug	-90%
Vitamin A, IU	—	29.0 IU
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	0.003 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.004 g	-100%
SFA 14:0 (Myristic acid)	0.002 g	0.015 g	-87%
SFA 16:0 (Palmitic acid)	0.031 g	0.087 g	-64%
SFA 18:0 (Stearic acid)	0.010 g	0.019 g	-47%
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.041 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.089 g
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.012 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0.014 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0.038 g
Fatty acids, total polyunsaturated	0.081 g	0.536 g	-85%
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.020 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.001 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.014 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0.015 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0.043 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.018 g	0.295 g	-94%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0.031 g	-90%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.054 g	0.118 g	-54%
Tryptophan (EAA)	—	0.269 g
Threonine (EAA)	—	0.783 g
Isoleucine (EAA, BCAA)	—	0.938 g
Leucine (EAA, BCAA)	—	1.54 g
Lysine (EAA)	—	1.68 g
Methionine (EAA)	—	0.545 g
Cystine (conditionally essential)	—	0.217 g
Phenylalanine (EAA)	—	0.817 g
Tyrosine (conditionally essential)	—	0.644 g
Valine (EAA, BCAA)	—	0.910 g
Arginine (conditionally essential)	—	1.69 g
Histidine (EAA)	—	0.393 g
Alanine	—	1.10 g
Aspartic acid	—	2.00 g
Glutamic acid	—	3.30 g
Glycine (conditionally essential)	—	1.17 g
Proline (conditionally essential)	—	0.638 g
Serine	—	0.762 g
Purines
Purine, adenine	10.8 mg	—
Purine, guanine	21.0 mg	—
Purine, hypoxanthine	74.0 mg	—
Purine, uric acid	0.100 mg	—
Purine, xanthine	4.50 mg	—
Purines, total	110 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fish, cod, Atlantic, wild caught, raw nutrition facts Crustaceans, crab, alaska king, cooked, moist heat nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu -100% in Fish, cod, Atlantic, wild caught, raw Manganese, Mn -100% in Fish, cod, Atlantic, wild caught, raw Zinc, Zn -96% in Fish, cod, Atlantic, wild caught, raw Iron, Fe -91% in Fish, cod, Atlantic, wild caught, raw

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