Fish, cod, Atlantic, wild caught, raw

Per 100g · Finfish and Shellfish Products · USDA Foundation Foods

—

Calories

16.1g

Protein

0g

Carbs

0.668g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 0%
Fat 9%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 82.9 g —
Protein 16.1 g
32% (High)
Total lipid (fat) 0.668 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.044 g
0% (Low)
Fatty acids, total monounsaturated 0.026 g —
Cholesterol 47.4 mg
16% (Moderate)
Vitamins
Vitamin B-12 — Cobalamin 1.25 ug
52% (High)
Minerals
Calcium, Ca 6.59 mg
1% (Low)
Iron, Fe 0.065 mg
0% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 224.1 mg
18% (Moderate)
Potassium, K 245.1 mg
5% (Low)
Sodium, Na 298.8 mg
13% (Moderate)
Zinc, Zn 0.305 mg
3% (Low)
Copper, Cu 0.004 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 22.8 ug
41% (High)
Other
Energy (Atwater General Factors) 66 kcal —
Energy (Atwater Specific Factors) 70 kcal —
Nitrogen 2.57 g —
Ash 1.48 g —
Iodine, I 113.7 ug —
Retinol 0.923 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.031 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.012 g —
Fatty acids, total polyunsaturated 0.081 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.001 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.018 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.054 g —
Purines
Purine, adenine 10.8 mg —
Purine, guanine 21.0 mg —
Purine, hypoxanthine 74.0 mg —
Purine, uric acid 0.100 mg —
Purine, xanthine 4.50 mg —
Purines, total 110.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, cod, Atlantic, wild caught, raw is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Calcium (1% DV) Zinc (3% DV)

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