Fish vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, halibut, cooked, with skin (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Fish 113
Agave 135
Protein (g)
Fish 22.1
Agave 0.990
Carbs (g)
Fish 0
Agave 32.0
Fat (g)
Fish 2.73
Agave 0.290
Fiber (g)
Fish 0
Agave 10.6
Quick answers
Which has more protein?
Fish, halibut, cooked, with skin (Alaska Native) — 22.1g vs 0.990g per 100g.
Which has fewer calories?
Fish, halibut, cooked, with skin (Alaska Native) — 113 vs 135 kcal per 100g.
Which is more nutrient-dense?
Fish, halibut, cooked, with skin (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 113 kcal | 135 kcal | -16% |
| Macronutrients | |||
| Water | 72.8 g | 65.4 g | +11% |
| Protein | 22.1 g | 0.990 g | +2135% |
| Total lipid (fat) | 2.73 g | 0.290 g | +841% |
| Carbohydrate, by difference | 0 g | 32.0 g | -100% |
| Fiber, total dietary | 0 g | 10.6 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.498 g | — | |
| Fatty acids, total monounsaturated | 0.842 g | — | |
| Cholesterol | 75.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.083 mg | 0.012 mg | +592% |
| Riboflavin (Vitamin B2) | 0.176 mg | 0.099 mg | +78% |
| Niacin (Vitamin B3) | 6.25 mg | 0.162 mg | +3756% |
| Pantothenic acid (Vitamin B5) | 0.486 mg | 0.041 mg | +1085% |
| Vitamin B-6 — Pyridoxine | 0.266 mg | 0.087 mg | +206% |
| Biotin (Vitamin B7) | 22.0 ug | 3.00 ug | +633% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 2.55 ug | 0 ug | |
| Vitamin A, RAE | 48.0 ug | 6.00 ug | +700% |
| Carotene, beta | 0 ug | 68.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 0.360 mg | +192% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 460 mg | -93% |
| Iron, Fe | 0.360 mg | 3.55 mg | -90% |
| Magnesium, Mg | 29.0 mg | 39.0 mg | -26% |
| Phosphorus, P | 275 mg | 9.00 mg | +2956% |
| Potassium, K | 501 mg | 59.0 mg | +749% |
| Sodium, Na | 86.0 mg | 13.0 mg | +562% |
| Zinc, Zn | 0.750 mg | 0.250 mg | +200% |
| Copper, Cu | 0.041 mg | 0.112 mg | -63% |
| Manganese, Mn | 0.011 mg | 0.142 mg | -92% |
| Selenium, Se | 60.6 ug | 0.200 ug | +30200% |
| Other Nutrients | |||
| Energy | 473 kj | 563 kj | -16% |
| Ash | 1.39 g | 1.32 g | +5% |
| Total Sugars | 0 g | 20.9 g | -100% |
| Sucrose | 0 g | 1.72 g | -100% |
| Glucose | 0 g | 1.58 g | -100% |
| Fructose | 0 g | 17.6 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 3.00 ug | +633% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | 5.20 mg | 0.400 mg | +1200% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 48.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 160 IU | 113 IU | +42% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.90 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.078 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.333 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.074 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.211 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.541 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.085 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.731 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.243 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.363 g | — | |
| Tryptophan (EAA) | 0.335 g | — | |
| Threonine (EAA) | 1.03 g | — | |
| Isoleucine (EAA, BCAA) | 1.02 g | — | |
| Leucine (EAA, BCAA) | 1.72 g | — | |
| Lysine (EAA) | 1.96 g | — | |
| Methionine (EAA) | 0.861 g | — | |
| Cystine (conditionally essential) | 0.383 g | — | |
| Phenylalanine (EAA) | 0.885 g | — | |
| Tyrosine (conditionally essential) | 0.754 g | — | |
| Valine (EAA, BCAA) | 1.11 g | — | |
| Arginine (conditionally essential) | 1.30 g | — | |
| Histidine (EAA) | 0.538 g | — | |
| Alanine | 1.28 g | — | |
| Aspartic acid | 3.01 g | — | |
| Glutamic acid | 3.42 g | — | |
| Glycine (conditionally essential) | 1.00 g | — | |
| Proline (conditionally essential) | 0.790 g | — | |
| Serine | 0.981 g | — | |
| Hydroxyproline | 0.107 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 23.0 mg | 0.700 mg | +3186% |
| Choline from phosphatidylcholine | 30.0 mg | 2.80 mg | +971% |
| Choline from phosphocholine | 0.900 mg | 0 mg | |
| Choline from sphingomyelin | 4.40 mg | 0.100 mg | +4300% |
| Free Choline | 5.50 mg | 5.20 mg | +6% |
| Total Choline | 64.0 mg | 8.80 mg | +627% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fish, halibut, cooked, with skin (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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