Fish vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, herring eggs, Pacific, plain (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Fish 74
Agave 135
Protein (g)
Fish 9.60
Agave 0.990
Carbs (g)
Fish 4.47
Agave 32.0
Fat (g)
Fish 1.93
Agave 0.290
Fiber (g)
Fish —
Agave 10.6
Quick answers
Which has more protein?
Fish, herring eggs, Pacific, plain (Alaska Native) — 9.60g vs 0.990g per 100g.
Which has fewer calories?
Fish, herring eggs, Pacific, plain (Alaska Native) — 74 vs 135 kcal per 100g.
Which is more nutrient-dense?
Fish, herring eggs, Pacific, plain (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 74 kcal | 135 kcal | -45% |
| Macronutrients | |||
| Water | 81.2 g | 65.4 g | +24% |
| Protein | 9.60 g | 0.990 g | +870% |
| Total lipid (fat) | 1.93 g | 0.290 g | +566% |
| Carbohydrate, by difference | 4.47 g | 32.0 g | -86% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.430 g | — | |
| Fatty acids, total monounsaturated | 0.420 g | — | |
| Cholesterol | 40.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.300 mg | +100% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.012 mg | +733% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.099 mg | +21% |
| Niacin (Vitamin B3) | 1.80 mg | 0.162 mg | +1011% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 460 mg | -96% |
| Iron, Fe | 2.70 mg | 3.55 mg | -24% |
| Magnesium, Mg | — | 39.0 mg | |
| Phosphorus, P | — | 9.00 mg | |
| Potassium, K | — | 59.0 mg | |
| Sodium, Na | 61.0 mg | 13.0 mg | +369% |
| Zinc, Zn | — | 0.250 mg | |
| Copper, Cu | — | 0.112 mg | |
| Manganese, Mn | — | 0.142 mg | |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 308 kj | 563 kj | -45% |
| Ash | 2.80 g | 1.32 g | +112% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 57.0 IU | 113 IU | -50% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.710 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fish, herring eggs, Pacific, plain (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +1011% in Fish, herring eggs, Pacific, plain (Alaska Native) Protein +870% in Fish, herring eggs, Pacific, plain (Alaska Native) Thiamin (Vitamin B1) +733% in Fish, herring eggs, Pacific, plain (Alaska Native) Sodium, Na +369% in Fish, herring eggs, Pacific, plain (Alaska Native)
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