Fish, herring eggs, Pacific, plain (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
74
Calories
9.60g
Protein
4.47g
Carbs
1.93g
Fat
Macro Distribution (kcal)
Protein 52%
Carbs 24%
Fat 24%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 74 kcal | — |
| Macronutrients | ||
| Water | 81.2 g | — |
| Protein | 9.60 g | 19%
(Moderate) |
| Total lipid (fat) | 1.93 g | 2%
(Low) |
| Carbohydrate, by difference | 4.47 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.430 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 0.420 g | — |
| Cholesterol | 40.0 mg | 13%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.600 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.100 mg | 8%
(Low) |
| Riboflavin (Vitamin B2) | 0.120 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 1.80 mg | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 19.0 mg | 1%
(Low) |
| Iron, Fe | 2.70 mg | 15%
(Moderate) |
| Sodium, Na | 61.0 mg | 3%
(Low) |
| Other | ||
| Energy | 308.0 kj | — |
| Ash | 2.80 g | — |
| Vitamin A, IU | 57.0 IU | — |
| Fatty acids, total polyunsaturated | 0.710 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
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