Fish vs Acorn stew (Apache)
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, lingcod, meat, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Fish 79
Acorn stew 95
Protein (g)
Fish 17.9
Acorn stew 6.81
Carbs (g)
Fish 0
Acorn stew 9.22
Fat (g)
Fish 0.800
Acorn stew 3.47
Fiber (g)
Fish —
Acorn stew 0.700
Quick answers
Which has more protein?
Fish, lingcod, meat, raw (Alaska Native) — 17.9g vs 6.81g per 100g.
Which has fewer calories?
Fish, lingcod, meat, raw (Alaska Native) — 79 vs 95 kcal per 100g.
Which is more nutrient-dense?
Fish, lingcod, meat, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Acorn stew (Apache) | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 95 kcal | -17% |
| Macronutrients | |||
| Water | 80.0 g | 79.8 g | = |
| Protein | 17.9 g | 6.81 g | +163% |
| Total lipid (fat) | 0.800 g | 3.47 g | -77% |
| Carbohydrate, by difference | 0 g | 9.22 g | -100% |
| Fiber, total dietary | — | 0.700 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 1.28 g | |
| Fatty acids, total monounsaturated | — | 1.68 g | |
| Cholesterol | — | 20.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.110 mg | 0.175 mg | -37% |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.125 mg | +188% |
| Niacin (Vitamin B3) | — | 2.14 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.212 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 33.0 ug | |
| Folate, total (Vitamin B9) | — | 15.0 ug | |
| Vitamin B-12 — Cobalamin | — | 0.680 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.300 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0.900 ug | |
| Minerals | |||
| Calcium, Ca | — | 14.0 mg | |
| Iron, Fe | — | 1.00 mg | |
| Magnesium, Mg | — | 12.0 mg | |
| Phosphorus, P | — | 62.0 mg | |
| Potassium, K | 433 mg | 110 mg | +294% |
| Sodium, Na | 59.0 mg | 130 mg | -55% |
| Zinc, Zn | — | 1.60 mg | |
| Copper, Cu | — | 0.030 mg | |
| Manganese, Mn | — | 0.140 mg | |
| Selenium, Se | — | 8.30 ug | |
| Other Nutrients | |||
| Energy | 330 kj | 399 kj | -17% |
| Ash | 1.30 g | 0.720 g | +81% |
| Total Sugars | — | 0.340 g | |
| Sucrose | — | 0.160 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.190 g | |
| Galactose | — | 0 g | |
| Starch | — | 6.57 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 18.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 44.0 ug | |
| Betaine | — | 9.60 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 230 IU | 0 IU | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.120 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.230 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.090 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | — | 0.750 g | |
| SFA 17:0 (Margaric acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.390 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.020 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.110 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.030 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.51 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.010 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.297 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.260 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.010 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.020 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.040 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.350 g | |
| Leucine (EAA, BCAA) | — | 0.620 g | |
| Lysine (EAA) | — | 0.580 g | |
| Methionine (EAA) | — | 0.160 g | |
| Cystine (conditionally essential) | — | 0.090 g | |
| Phenylalanine (EAA) | — | 0.330 g | |
| Tyrosine (conditionally essential) | — | 0.250 g | |
| Valine (EAA, BCAA) | — | 0.390 g | |
| Arginine (conditionally essential) | — | 0.470 g | |
| Histidine (EAA) | — | 0.230 g | |
| Alanine | — | 0.450 g | |
| Aspartic acid | — | 0.830 g | |
| Glutamic acid | — | 1.51 g | |
| Glycine (conditionally essential) | — | 0.420 g | |
| Proline (conditionally essential) | — | 0.460 g | |
| Serine | — | 0.330 g | |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.60 mg | |
| Choline from phosphatidylcholine | — | 26.0 mg | |
| Choline from phosphocholine | — | 0.300 mg | |
| Choline from sphingomyelin | — | 5.60 mg | |
| Free Choline | — | 1.30 mg | |
| Total Choline | — | 34.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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