Fish, lingcod, meat, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
79
Calories
17.9g
Protein
0g
Carbs
0.800g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 79 kcal | — |
| Macronutrients | ||
| Water | 80.0 g | — |
| Protein | 17.9 g | 36%
(High) |
| Total lipid (fat) | 0.800 g | 1%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.110 mg | 9%
(Low) |
| Riboflavin (Vitamin B2) | 0.360 mg | 28%
(High) |
| Minerals | ||
| Potassium, K | 433.0 mg | 9%
(Low) |
| Sodium, Na | 59.0 mg | 3%
(Low) |
| Other | ||
| Energy | 330.0 kj | — |
| Ash | 1.30 g | — |
| Vitamin A, IU | 230.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, lingcod, meat, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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