Fish oil vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Oil, beluga, whale (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Fish oil 902
Oil 900
Protein (g)
Fish oil 0
Oil 0
Carbs (g)
Fish oil 0
Oil 0
Fat (g)
Fish oil 100
Oil 100
Fiber (g)
Fish oil 0
Oil 0
Quick answers
Which has more protein?
Fish oil, sardine — 0g vs 0g per 100g.
Which has fewer calories?
Oil, beluga, whale (Alaska Native) — 900 vs 902 kcal per 100g.
Which is more nutrient-dense?
Oil, beluga, whale (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish oil | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 902 kcal | 900 kcal | = |
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 100 g | 100 g | = |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 29.9 g | 14.5 g | +106% |
| Fatty acids, total monounsaturated | 33.8 g | 54.2 g | -38% |
| Cholesterol | 710 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 694 ug | -100% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.27 mg | |
| Vitamin D (D2 + D3) | 8.30 ug | 5.70 ug | +46% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 0 mg | 0 mg | = |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 3.00 ug | -100% |
| Other Nutrients | |||
| Energy | 3774 kj | 3766 kj | = |
| Ash | 0 g | 0 g | = |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 2310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 332 IU | 228 IU | +46% |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.120 g | |
| SFA 12:0 (Lauric acid) | 0.103 g | 0.980 g | -89% |
| SFA 14:0 (Myristic acid) | 6.53 g | 5.94 g | +10% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.230 g | |
| SFA 16:0 (Palmitic acid) | 16.6 g | 6.57 g | +153% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 3.89 g | 0.650 g | +498% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 1.43 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 7.51 g | 20.3 g | -63% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.8 g | 19.2 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 5.99 g | 9.56 g | -37% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 5.59 g | 3.52 g | +59% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| Fatty acids, total polyunsaturated | 31.9 g | 10.8 g | +195% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.01 g | 0.710 g | +184% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.33 g | 0.470 g | +182% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 3.03 g | 0.360 g | +740% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.110 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.050 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.76 g | 0.490 g | +258% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 10.1 g | 2.80 g | +262% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 1.97 g | 1.59 g | +24% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 10.7 g | 3.94 g | +170% |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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