Fish vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Fish 266
Agave 341
Protein (g)
Fish 30.7
Agave 1.71
Carbs (g)
Fish 0
Agave 82.0
Fat (g)
Fish 15.9
Agave 0.690
Fiber (g)
Fish —
Agave 15.6
Quick answers
Which has more protein?
Fish, salmon, king, chinook, kippered, canned (Alaska Native) — 30.7g vs 1.71g per 100g.
Which has fewer calories?
Fish, salmon, king, chinook, kippered, canned (Alaska Native) — 266 vs 341 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 266 kcal | 341 kcal | -22% |
| Macronutrients | |||
| Water | 51.2 g | 11.6 g | +340% |
| Protein | 30.7 g | 1.71 g | +1695% |
| Total lipid (fat) | 15.9 g | 0.690 g | +2204% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | — | 15.6 g | |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.021 mg | +138% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.644 mg | -78% |
| Niacin (Vitamin B3) | 10.9 mg | 0.870 mg | +1153% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 38.0 mg | 770 mg | -95% |
| Iron, Fe | 1.70 mg | 3.64 mg | -53% |
| Magnesium, Mg | — | 207 mg | |
| Phosphorus, P | — | 37.0 mg | |
| Potassium, K | — | 767 mg | |
| Sodium, Na | — | 14.0 mg | |
| Zinc, Zn | — | 12.1 mg | |
| Copper, Cu | — | 0.189 mg | |
| Manganese, Mn | — | 0.337 mg | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1113 kj | 1427 kj | -22% |
| Ash | 2.20 g | 3.98 g | -45% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 50.0 IU | 18.0 IU | +178% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fish, salmon, king, chinook, kippered, canned (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +1695% in Fish, salmon, king, chinook, kippered, canned (Alaska Native) Niacin (Vitamin B3) +1153% in Fish, salmon, king, chinook, kippered, canned (Alaska Native) Thiamin (Vitamin B1) +138% in Fish, salmon, king, chinook, kippered, canned (Alaska Native) Calcium, Ca -95% in Fish, salmon, king, chinook, kippered, canned (Alaska Native)
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