Fish vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, salmon, red, canned, bones removed (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Fish 161
Agave 68
Protein (g)
Fish 27.3
Agave 0.520
Carbs (g)
Fish 0
Agave 16.2
Fat (g)
Fish 5.76
Agave 0.150
Fiber (g)
Fish 0
Agave 6.60
Quick answers
Which has more protein?
Fish, salmon, red, canned, bones removed (Alaska Native) — 27.3g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 161 kcal per 100g.
Which is more nutrient-dense?
Fish, salmon, red, canned, bones removed (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 161 kcal | 68 kcal | +137% |
| Macronutrients | |||
| Water | 65.8 g | 81.8 g | -20% |
| Protein | 27.3 g | 0.520 g | +5152% |
| Total lipid (fat) | 5.76 g | 0.150 g | +3740% |
| Carbohydrate, by difference | 0 g | 16.2 g | -100% |
| Fiber, total dietary | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.920 g | — | |
| Fatty acids, total monounsaturated | 2.29 g | — | |
| Cholesterol | 69.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.029 mg | -48% |
| Riboflavin (Vitamin B2) | 0.206 mg | 0.039 mg | +428% |
| Niacin (Vitamin B3) | 10.1 mg | 0.162 mg | +6135% |
| Pantothenic acid (Vitamin B5) | 0.725 mg | 0.041 mg | +1668% |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.055 mg | +87% |
| Biotin (Vitamin B7) | 7.00 ug | 7.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 82.0 mg | — | |
| Vitamin B-12 — Cobalamin | 4.91 ug | 0 ug | |
| Vitamin A, RAE | 65.0 ug | 2.00 ug | +3150% |
| Carotene, beta | 0 ug | 22.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.610 mg | 0.230 mg | +165% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 417 mg | -93% |
| Iron, Fe | 1.90 mg | 1.80 mg | +6% |
| Magnesium, Mg | 32.0 mg | 55.0 mg | -42% |
| Phosphorus, P | 260 mg | 7.00 mg | +3614% |
| Potassium, K | 370 mg | 127 mg | +191% |
| Sodium, Na | 390 mg | 14.0 mg | +2686% |
| Zinc, Zn | 0.660 mg | 0.150 mg | +340% |
| Copper, Cu | 0.148 mg | 0.138 mg | +7% |
| Manganese, Mn | 0.037 mg | 0.094 mg | -61% |
| Selenium, Se | 40.3 ug | 0.400 ug | +9975% |
| Other Nutrients | |||
| Energy | 674 kj | 286 kj | +136% |
| Ash | 1.96 g | 1.27 g | +54% |
| Total Sugars | 0 g | 2.58 g | -100% |
| Sucrose | 0 g | 0.410 g | -100% |
| Glucose | 0 g | 1.19 g | -100% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 7.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 7.00 ug | = |
| Betaine | 3.30 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 65.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 216 IU | 37.0 IU | +484% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.170 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.590 g | — | |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.110 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.150 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.660 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.750 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.690 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.040 g | — | |
| Fatty acids, total polyunsaturated | 1.61 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.120 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.330 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.020 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.110 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.750 g | — | |
| Tryptophan (EAA) | 0.350 g | 0.008 g | +4275% |
| Threonine (EAA) | 1.25 g | 0.014 g | +8829% |
| Isoleucine (EAA, BCAA) | 1.22 g | 0.014 g | +8614% |
| Leucine (EAA, BCAA) | 2.04 g | 0.025 g | +8060% |
| Lysine (EAA) | 2.31 g | 0.028 g | +8150% |
| Methionine (EAA) | 0.750 g | 0.009 g | +8233% |
| Cystine (conditionally essential) | 0.200 g | 0.008 g | +2400% |
| Phenylalanine (EAA) | 1.14 g | 0.019 g | +5900% |
| Tyrosine (conditionally essential) | 0.940 g | 0.009 g | +10344% |
| Valine (EAA, BCAA) | 1.45 g | 0.022 g | +6491% |
| Arginine (conditionally essential) | 1.64 g | 0.106 g | +1447% |
| Histidine (EAA) | 0.690 g | 0.008 g | +8525% |
| Alanine | 1.69 g | 0.024 g | +6942% |
| Aspartic acid | 2.68 g | 0.041 g | +6437% |
| Glutamic acid | 3.64 g | 0.052 g | +6900% |
| Glycine (conditionally essential) | 1.43 g | 0.019 g | +7426% |
| Proline (conditionally essential) | 1.22 g | 0.013 g | +9285% |
| Serine | 1.04 g | 0.021 g | +4852% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 29.0 mg | — | |
| Choline from phosphatidylcholine | 35.0 mg | — | |
| Choline from phosphocholine | 2.00 mg | — | |
| Choline from sphingomyelin | 8.70 mg | — | |
| Free Choline | 7.10 mg | — | |
| Total Choline | 82.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fish, salmon, red, canned, bones removed (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +9975% in Fish, salmon, red, canned, bones removed (Alaska Native) Niacin (Vitamin B3) +6135% in Fish, salmon, red, canned, bones removed (Alaska Native) Protein +5152% in Fish, salmon, red, canned, bones removed (Alaska Native) Phosphorus, P +3614% in Fish, salmon, red, canned, bones removed (Alaska Native)
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