Fish, salmon, red, canned, bones removed (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

161

Calories

27.3g

Protein

0g

Carbs

5.76g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 161 kcal —
Macronutrients
Water 65.8 g —
Protein 27.3 g
55% (High)
Total lipid (fat) 5.76 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.920 g
5% (Low)
Fatty acids, total monounsaturated 2.29 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.206 mg
16% (Moderate)
Niacin (Vitamin B3) 10.1 mg
63% (High)
Pantothenic acid (Vitamin B5) 0.725 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 82.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 4.91 ug
205% (High)
Vitamin A, RAE 65.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.610 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 260.0 mg
21% (High)
Potassium, K 370.0 mg
8% (Low)
Sodium, Na 390.0 mg
17% (Moderate)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 40.3 ug
73% (High)
Other
Energy 674.0 kj —
Ash 1.96 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 3.30 mg —
Betaine 3.30 mg —
Vitamin B-12, added 0 ug —
Retinol 65.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 216.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 15:0 (Pentadecanoic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.590 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.110 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.660 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.750 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.690 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.040 g —
Fatty acids, total polyunsaturated 1.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.120 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.330 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.020 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.110 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.750 g —
Tryptophan (EAA) 0.350 g —
Threonine (EAA) 1.25 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 2.04 g —
Lysine (EAA) 2.31 g —
Methionine (EAA) 0.750 g —
Cystine (conditionally essential) 0.200 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 0.940 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 0.690 g —
Alanine 1.69 g —
Aspartic acid 2.68 g —
Glutamic acid 3.64 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.22 g —
Serine 1.04 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 29.0 mg —
Choline from phosphatidylcholine 35.0 mg —
Choline from phosphocholine 2.00 mg —
Choline from sphingomyelin 8.70 mg —
Free Choline 7.10 mg —
Total Choline 82.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, red, canned, bones removed (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Calcium (2% DV) Folate (2% DV) Zinc (6% DV)

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