Which has more protein, Fish, tuna, light, canned in water, drained solids or Sausage, Italian, pork, mild, cooked, pan-fried?

Fish, tuna, light, canned in water, drained solids has more protein at 19.0g per 100g, compared to 18.2g for Sausage, Italian, pork, mild, cooked, pan-fried.

Which has more calories, Fish, tuna, light, canned in water, drained solids or Sausage, Italian, pork, mild, cooked, pan-fried?

Sausage, Italian, pork, mild, cooked, pan-fried has more calories at 322 kcal per 100g, compared to 90 kcal for Fish, tuna, light, canned in water, drained solids.

Is Fish, tuna, light, canned in water, drained solids healthier than Sausage, Italian, pork, mild, cooked, pan-fried?

Based on vitamin and mineral density, Sausage, Italian, pork, mild, cooked, pan-fried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fish vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sausage, Italian, pork, mild, cooked, pan-fried is higher in more vitamins & minerals

Calories (kcal)

Fish 90

Sausage 322

Protein (g)

Fish 19.0

Sausage 18.2

Carbs (g)

Fish 0.080

Sausage 2.15

Fat (g)

Fish 0.940

Sausage 26.2

Fiber (g)

Fish —

Sausage —

Quick answers

Which has more protein?

Fish, tuna, light, canned in water, drained solids — 19.0g vs 18.2g per 100g.

Which has fewer calories?

Fish, tuna, light, canned in water, drained solids — 90 vs 322 kcal per 100g.

Which is more nutrient-dense?

Sausage, Italian, pork, mild, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fish	Sausage	Diff
Energy
Energy	90 kcal	322 kcal	-72%
Macronutrients
Water	79.0 g	50.9 g	+55%
Protein	19.0 g	18.2 g	+4%
Total lipid (fat)	0.940 g	26.2 g	-96%
Carbohydrate, by difference	0.080 g	2.15 g	-96%
Sugars, Total	0 g	1.46 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0.224 g	9.15 g	-98%
Fatty acids, total monounsaturated	0.114 g	11.6 g	-99%
Fatty acids, total trans	0.002 g	0.100 g	-98%
Cholesterol	36.0 mg	80.0 mg	-55%
Vitamins
Thiamin (Vitamin B1)	0.030 mg	0.310 mg	-90%
Riboflavin (Vitamin B2)	0.082 mg	0.242 mg	-66%
Niacin (Vitamin B3)	9.92 mg	5.73 mg	+73%
Pantothenic acid (Vitamin B5)	0.148 mg	0.783 mg	-81%
Vitamin B-6 — Pyridoxine	0.320 mg	0.343 mg	-7%
Biotin (Vitamin B7)	—	0 ug
Choline, total	—	70.4 mg
Vitamin B-12 — Cobalamin	2.57 ug	1.06 ug	+142%
Vitamin A, RAE	—	22.0 ug
Vitamin E (alpha-tocopherol)	—	0.800 mg
Vitamin D (D2 + D3)	1.20 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	—	18.8 ug
Minerals
Calcium, Ca	18.0 mg	12.0 mg	+50%
Iron, Fe	1.67 mg	1.29 mg	+29%
Magnesium, Mg	22.7 mg	18.6 mg	+22%
Phosphorus, P	137 mg	145 mg	-6%
Potassium, K	176 mg	310 mg	-43%
Sodium, Na	219 mg	766 mg	-71%
Zinc, Zn	0.660 mg	2.41 mg	-73%
Copper, Cu	0.048 mg	0.074 mg	-35%
Manganese, Mn	0.019 mg	0.033 mg	-42%
Selenium, Se	67.8 ug	20.2 ug	+236%
Other Nutrients
Energy (Atwater General Factors)	85 kcal	317 kcal	-73%
Energy (Atwater Specific Factors)	90 kcal	322 kcal	-72%
Energy	376 kj	1350 kj	-72%
Nitrogen	3.04 g	2.91 g	+4%
Total fat (NLEA)	0.600 g	25.8 g	-98%
Ash	0.980 g	2.63 g	-63%
Sucrose	0 g	0 g	=
Glucose	0 g	1.46 g	-100%
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Iodine, I	0 ug	—
Choline, free	—	5.90 mg
Choline, from phosphocholine	—	46.1 mg
Choline, from phosphotidyl choline	—	0.300 mg
Choline, from glycerophosphocholine	—	10.5 mg
Choline, from sphingomyelin	—	7.60 mg
Betaine	2.70 mg	3.90 mg	-31%
Retinol	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.150 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	47.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.20 ug	—
25-hydroxycholecalciferol	0 ug	—
Vitamin K1 — Phylloquinone	—	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0.001 g	0.006 g	-83%
SFA 5:0	0 g	—
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 7:0	0 g	—
SFA 8:0 (Caprylic acid)	0 g	0.002 g	-100%
SFA 9:0	0 g	—
SFA 10:0 (Capric acid)	0.002 g	0.016 g	-87%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.017 g	-100%
SFA 14:0 (Myristic acid)	0.011 g	0.335 g	-97%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.012 g	-58%
SFA 16:0 (Palmitic acid)	0.134 g	5.71 g	-98%
SFA 17:0 (Margaric acid)	0.007 g	0.069 g	-90%
SFA 18:0 (Stearic acid)	0.054 g	2.90 g	-98%
SFA 20:0 (Arachidic acid)	0.002 g	0.065 g	-97%
SFA 21:0	0.001 g	—
SFA 22:0 (Behenic acid)	0.002 g	0.010 g	-80%
SFA 23:0	0 g	—
SFA 24:0 (Lignoceric acid)	0.002 g	0 g
MUFA 12:1	0 g	—
MUFA 14:1 c	0 g	0.005 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.016 g	0.576 g	-97%
MUFA 17:1 (Heptadecenoic acid)	0.003 g	0.056 g	-95%
MUFA 17:1 c	0.003 g	0.056 g	-95%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.086 g	10.7 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.004 g	—
MUFA 20:1 c	0.003 g	0.297 g	-99%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0.009 g	-100%
MUFA 22:1 n-9	0 g	0.009 g	-100%
MUFA 22:1 n-11	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.006 g	0 g
Fatty acids, total polyunsaturated	0.259 g	4.96 g	-95%
PUFA 18:2 c	0.013 g	4.34 g	-100%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.013 g	4.31 g	-100%
PUFA 18:2 CLAs	0 g	0.029 g	-100%
PUFA 18:3 c	0.002 g	0.180 g	-99%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.002 g	0.175 g	-99%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0.005 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	0 g
PUFA 20:2 c	0.002 g	0.217 g	-99%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.217 g	-99%
PUFA 20:3 c	0 g	0.063 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.027 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.036 g	-100%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	0.125 g	-82%
PUFA 20:4c	0.022 g	0.125 g	-82%
PUFA 20:5c	0.025 g	0.005 g	+400%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.025 g	0.005 g	+400%
PUFA 22:2 (Docosadienoic acid)	0 g	0.003 g	-100%
PUFA 22:5 c	0.004 g	0.024 g	-83%
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	0.046 g	-96%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	0.024 g	-83%
PUFA 22:6 c	0.197 g	0.003 g	+6467%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.197 g	0.003 g	+6467%
Fatty acids, total trans-monoenoic	0.002 g	0.079 g	-97%
TFA 14:1 t	0 g	—
TFA 16:1 t	0.001 g	0.007 g	-86%
TFA 18:1 t	0.001 g	0.073 g	-99%
TFA 20:1 t	0 g	—
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0 g	0.020 g	-100%
TFA 18:2 t not further defined	0 g	0.020 g	-100%
Fatty acids, total trans-polyenoic	0 g	0 g	=
TFA 18:3 t	0 g	0 g	=
Choline
Choline from glycerophoshocholine	5.90 mg	—
Choline from phosphatidylcholine	18.0 mg	—
Choline from phosphocholine	0 mg	—
Choline from sphingomyelin	2.90 mg	—
Free Choline	2.10 mg	—
Total Choline	29.0 mg	—
Iodine
Iodine mcg/100gB	8.70 mcg	—
Fluoride
Mean mcg/100g **	18.5 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Fish, tuna, light, canned in water, drained solids nutrition facts Sausage, Italian, pork, mild, cooked, pan-fried nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +236% in Fish, tuna, light, canned in water, drained solids Vitamin B-12 — Cobalamin +142% in Fish, tuna, light, canned in water, drained solids Thiamin (Vitamin B1) -90% in Fish, tuna, light, canned in water, drained solids Pantothenic acid (Vitamin B5) -81% in Fish, tuna, light, canned in water, drained solids

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