Fish, tuna, light, canned in water, drained solids

Per 100g · Finfish and Shellfish Products · USDA Foundation Foods

90

Calories

19.0g

Protein

0.080g

Carbs

0.940g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 90 kcal —
Macronutrients
Water 79.0 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 0.940 g
1% (Low)
Carbohydrate, by difference 0.080 g
0% (Low)
Sugars, Total 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.224 g
1% (Low)
Fatty acids, total monounsaturated 0.114 g —
Fatty acids, total trans 0.002 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.082 mg
6% (Low)
Niacin (Vitamin B3) 9.92 mg
62% (High)
Pantothenic acid (Vitamin B5) 0.148 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 2.57 ug
107% (High)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 22.7 mg
5% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 219.0 mg
10% (Moderate)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 67.8 ug
123% (High)
Other
Energy (Atwater General Factors) 85 kcal —
Energy (Atwater Specific Factors) 90 kcal —
Energy 376.0 kj —
Nitrogen 3.04 g —
Total fat (NLEA) 0.600 g —
Ash 0.980 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Iodine, I 0 ug —
Betaine 2.70 mg —
Vitamin D (D2 + D3 — total) 47.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
25-hydroxycholecalciferol 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.134 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.054 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 21:0 0.001 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 12:1 0 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.016 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 17:1 c 0.003 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.086 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 20:1 c 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 0.259 g —
PUFA 18:2 c 0.013 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.013 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 c 0.002 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.002 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 c 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:4c 0.022 g —
PUFA 20:5c 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.025 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 c 0.197 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.197 g —
Fatty acids, total trans-monoenoic 0.002 g —
TFA 14:1 t 0 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.001 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —
Choline
Choline from glycerophoshocholine 5.90 mg —
Choline from phosphatidylcholine 18.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 2.90 mg —
Free Choline 2.10 mg —
Total Choline 29.0 mg —
Iodine
Iodine mcg/100gB 8.70 mcg —
Fluoride
Mean mcg/100g ** 18.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna, light, canned in water, drained solids is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (19% DV) Magnesium (5% DV) Copper (5% DV)

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