Fish vs Acorn stew (Apache)
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, whitefish, eggs (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Fish 104
Acorn stew 95
Protein (g)
Fish 14.7
Acorn stew 6.81
Carbs (g)
Fish 4.89
Acorn stew 9.22
Fat (g)
Fish 2.88
Acorn stew 3.47
Fiber (g)
Fish 0
Acorn stew 0.700
Quick answers
Which has more protein?
Fish, whitefish, eggs (Alaska Native) — 14.7g vs 6.81g per 100g.
Which has fewer calories?
Acorn stew (Apache) — 95 vs 104 kcal per 100g.
Which is more nutrient-dense?
Fish, whitefish, eggs (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Acorn stew (Apache) | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 104 kcal | 95 kcal | +9% |
| Macronutrients | |||
| Water | 76.2 g | 79.8 g | -4% |
| Protein | 14.7 g | 6.81 g | +115% |
| Total lipid (fat) | 2.88 g | 3.47 g | -17% |
| Carbohydrate, by difference | 4.89 g | 9.22 g | -47% |
| Fiber, total dietary | 0 g | 0.700 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.496 g | 1.28 g | -61% |
| Fatty acids, total monounsaturated | 1.05 g | 1.68 g | -38% |
| Cholesterol | 439 mg | 20.0 mg | +2095% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.088 mg | 0.175 mg | -50% |
| Riboflavin (Vitamin B2) | 0.403 mg | 0.125 mg | +222% |
| Niacin (Vitamin B3) | 0.956 mg | 2.14 mg | -55% |
| Pantothenic acid (Vitamin B5) | 1.06 mg | 0.212 mg | +400% |
| Vitamin B-6 — Pyridoxine | 0.159 mg | 0.055 mg | +189% |
| Biotin (Vitamin B7) | 53.0 ug | 33.0 ug | +61% |
| Folate, total (Vitamin B9) | 0 ug | 15.0 ug | -100% |
| Choline, total | 248 mg | — | |
| Vitamin B-12 — Cobalamin | 56.4 ug | 0.680 ug | +8194% |
| Vitamin A, RAE | 91.0 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.68 mg | 0.300 mg | +793% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | 0.900 ug | -33% |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 14.0 mg | +229% |
| Iron, Fe | 5.95 mg | 1.00 mg | +495% |
| Magnesium, Mg | 30.0 mg | 12.0 mg | +150% |
| Phosphorus, P | 306 mg | 62.0 mg | +394% |
| Potassium, K | 190 mg | 110 mg | +73% |
| Sodium, Na | 160 mg | 130 mg | +23% |
| Zinc, Zn | 2.10 mg | 1.60 mg | +31% |
| Copper, Cu | 0.220 mg | 0.030 mg | +633% |
| Manganese, Mn | 0.220 mg | 0.140 mg | +57% |
| Selenium, Se | 92.8 ug | 8.30 ug | +1018% |
| Other Nutrients | |||
| Energy | 436 kj | 399 kj | +9% |
| Ash | 1.33 g | 0.720 g | +85% |
| Total Sugars | 0 g | 0.340 g | -100% |
| Sucrose | 0 g | 0.160 g | -100% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.190 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 6.57 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 53.0 ug | 18.0 ug | +194% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | 44.0 ug | +20% |
| Betaine | 8.20 mg | 9.60 mg | -15% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 91.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 305 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.120 mg | -92% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | 0.230 mg | -91% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.045 g | 0.090 g | -50% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.010 g | -10% |
| SFA 16:0 (Palmitic acid) | 0.361 g | 0.750 g | -52% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.040 g | -55% |
| SFA 18:0 (Stearic acid) | 0.063 g | 0.390 g | -84% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.254 g | 0.110 g | +131% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.030 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.742 g | 1.51 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | 0.010 g | +350% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.07 g | 0.297 g | +261% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.073 g | 0.260 g | -72% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | 0.010 g | +630% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.037 g | 0.020 g | +85% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | 0.007 g | +157% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.028 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.124 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.225 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.028 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.133 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.330 g | 0 g | |
| Tryptophan (EAA) | 0.280 g | 0.040 g | +600% |
| Threonine (EAA) | 1.01 g | 0.360 g | +181% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.350 g | +206% |
| Leucine (EAA, BCAA) | 1.64 g | 0.620 g | +165% |
| Lysine (EAA) | 1.60 g | 0.580 g | +176% |
| Methionine (EAA) | 0.560 g | 0.160 g | +250% |
| Cystine (conditionally essential) | 0.230 g | 0.090 g | +156% |
| Phenylalanine (EAA) | 0.900 g | 0.330 g | +173% |
| Tyrosine (conditionally essential) | 0.760 g | 0.250 g | +204% |
| Valine (EAA, BCAA) | 1.28 g | 0.390 g | +228% |
| Arginine (conditionally essential) | 1.06 g | 0.470 g | +126% |
| Histidine (EAA) | 0.530 g | 0.230 g | +130% |
| Alanine | 1.64 g | 0.450 g | +264% |
| Aspartic acid | 1.58 g | 0.830 g | +90% |
| Glutamic acid | 2.18 g | 1.51 g | +44% |
| Glycine (conditionally essential) | 0.500 g | 0.420 g | +19% |
| Proline (conditionally essential) | 1.10 g | 0.460 g | +139% |
| Serine | 1.18 g | 0.330 g | +258% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 5.10 mg | 1.60 mg | +219% |
| Choline from phosphatidylcholine | 220 mg | 26.0 mg | +746% |
| Choline from phosphocholine | 1.80 mg | 0.300 mg | +500% |
| Choline from sphingomyelin | 13.0 mg | 5.60 mg | +132% |
| Free Choline | 12.0 mg | 1.30 mg | +823% |
| Total Choline | 250 mg | 34.0 mg | +635% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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