Fish, whitefish, eggs (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

104

Calories

14.7g

Protein

4.89g

Carbs

2.88g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 19%
Fat 25%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 104 kcal —
Macronutrients
Water 76.2 g —
Protein 14.7 g
29% (High)
Total lipid (fat) 2.88 g
4% (Low)
Carbohydrate, by difference 4.89 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.496 g
2% (Low)
Fatty acids, total monounsaturated 1.05 g —
Cholesterol 439.0 mg
146% (High)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.403 mg
31% (High)
Niacin (Vitamin B3) 0.956 mg
6% (Low)
Pantothenic acid (Vitamin B5) 1.06 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.159 mg
9% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 247.5 mg
45% (High)
Vitamin B-12 — Cobalamin 56.4 ug
2350% (High)
Vitamin A, RAE 91.0 ug
10% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.68 mg
18% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0.600 ug
1% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 5.95 mg
33% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 306.0 mg
24% (High)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 160.0 mg
7% (Low)
Zinc, Zn 2.10 mg
19% (Moderate)
Copper, Cu 0.220 mg
24% (High)
Manganese, Mn 0.220 mg
10% (Moderate)
Selenium, Se 92.8 ug
169% (High)
Other
Energy 436.0 kj —
Ash 1.33 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 53.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Betaine 8.20 mg —
Betaine 8.20 mg —
Vitamin B-12, added 0 ug —
Retinol 91.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 305.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.045 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.361 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.063 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.254 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.742 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.073 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.037 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.028 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.124 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.225 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.133 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.330 g —
Tryptophan (EAA) 0.280 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.64 g —
Lysine (EAA) 1.60 g —
Methionine (EAA) 0.560 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.900 g —
Tyrosine (conditionally essential) 0.760 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.530 g —
Alanine 1.64 g —
Aspartic acid 1.58 g —
Glutamic acid 2.18 g —
Glycine (conditionally essential) 0.500 g —
Proline (conditionally essential) 1.10 g —
Serine 1.18 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 5.10 mg —
Choline from phosphatidylcholine 220.0 mg —
Choline from phosphocholine 1.80 mg —
Choline from sphingomyelin 13.0 mg —
Free Choline 12.0 mg —
Total Choline 250.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, whitefish, eggs (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) B-Complex (9% DV) Magnesium (7% DV) Vitamin A (10% DV)

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