Fish vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Fish 131
Agave 341

Protein (g)

Fish 18.9
Agave 1.71

Carbs (g)

Fish 0
Agave 82.0

Fat (g)

Fish 6.10
Agave 0.690

Fiber (g)

Fish —
Agave 15.6

Quick answers

Which has more protein?

Fish, whitefish, mixed species, raw (Alaska Native) — 18.9g vs 1.71g per 100g.

Which has fewer calories?

Fish, whitefish, mixed species, raw (Alaska Native) — 131 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Fish Agave
Energy
Energy 131 kcal 341 kcal
Macronutrients
Water 72.8 g 11.6 g
Protein 18.9 g 1.71 g
Total lipid (fat) 6.10 g 0.690 g
Carbohydrate, by difference 0 g 82.0 g
Fiber, total dietary — 15.6 g
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g —
Fatty acids, total monounsaturated 2.56 g —
Cholesterol 55.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0.300 mg
Thiamin (Vitamin B1) 0.130 mg 0.021 mg
Riboflavin (Vitamin B2) 0.130 mg 0.644 mg
Niacin (Vitamin B3) — 0.870 mg
Pantothenic acid (Vitamin B5) — 0.150 mg
Vitamin B-6 — Pyridoxine — 0.216 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 1.00 ug
Carotene, beta — 11.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca — 770 mg
Iron, Fe 0.290 mg 3.64 mg
Magnesium, Mg 33.0 mg 207 mg
Phosphorus, P 280 mg 37.0 mg
Potassium, K 317 mg 767 mg
Sodium, Na 51.0 mg 14.0 mg
Zinc, Zn 0.990 mg 12.1 mg
Copper, Cu 0.072 mg 0.189 mg
Manganese, Mn — 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 546 kj 1427 kj
Ash 2.20 g 3.98 g
Total Sugars — 50.7 g
Sucrose — 4.39 g
Glucose — 3.48 g
Fructose — 42.8 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.910 g
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 540 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Fatty acids, total polyunsaturated 1.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.290 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fish, whitefish, mixed species, raw (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +1005% in Fish, whitefish, mixed species, raw (Alaska Native) Phosphorus, P +657% in Fish, whitefish, mixed species, raw (Alaska Native) Thiamin (Vitamin B1) +519% in Fish, whitefish, mixed species, raw (Alaska Native) Sodium, Na +264% in Fish, whitefish, mixed species, raw (Alaska Native)

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