Fish, whitefish, mixed species, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
131
Calories
18.9g
Protein
0g
Carbs
6.10g
Fat
Macro Distribution (kcal)
Protein 58%
Carbs 0%
Fat 42%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 131 kcal | — |
| Macronutrients | ||
| Water | 72.8 g | — |
| Protein | 18.9 g | 38%
(High) |
| Total lipid (fat) | 6.10 g | 8%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.37 g | 7%
(Low) |
| Fatty acids, total monounsaturated | 2.56 g | — |
| Cholesterol | 55.0 mg | 18%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.130 mg | 11%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.130 mg | 10%
(Moderate) |
| Minerals | ||
| Iron, Fe | 0.290 mg | 2%
(Low) |
| Magnesium, Mg | 33.0 mg | 8%
(Low) |
| Phosphorus, P | 280.0 mg | 22%
(High) |
| Potassium, K | 317.0 mg | 7%
(Low) |
| Sodium, Na | 51.0 mg | 2%
(Low) |
| Zinc, Zn | 0.990 mg | 9%
(Low) |
| Copper, Cu | 0.072 mg | 8%
(Low) |
| Other | ||
| Energy | 546.0 kj | — |
| Ash | 2.20 g | — |
| Vitamin A, IU | 540.0 IU | — |
| Fatty acids, total polyunsaturated | 1.82 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.290 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, whitefish, mixed species, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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