Flour vs Arrowroot flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Flour, bread, white, enriched, unbleached is higher in more vitamins & minerals

Calories (kcal)

Flour 363
Arrowroot flour 357

Protein (g)

Flour 14.3
Arrowroot flour 0.300

Carbs (g)

Flour 72.8
Arrowroot flour 88.2

Fat (g)

Flour 1.65
Arrowroot flour 0.100

Fiber (g)

Flour —
Arrowroot flour 3.40

Quick answers

Which has more protein?

Flour, bread, white, enriched, unbleached — 14.3g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 363 kcal per 100g.

Which is more nutrient-dense?

Flour, bread, white, enriched, unbleached scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Flour Arrowroot flour
Energy
Energy 363 kcal 357 kcal
Macronutrients
Water 10.7 g 11.4 g
Protein 14.3 g 0.300 g
Total lipid (fat) 1.65 g 0.100 g
Carbohydrate, by difference 72.8 g 88.2 g
Fiber, total dietary — 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.019 g
Fatty acids, total monounsaturated — 0.002 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.953 mg 0.001 mg
Riboflavin (Vitamin B2) 0.436 mg 0 mg
Niacin (Vitamin B3) 6.56 mg 0 mg
Pantothenic acid (Vitamin B5) — 0.130 mg
Vitamin B-6 — Pyridoxine 0.079 mg 0.005 mg
Biotin (Vitamin B7) 145 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 19.0 mg 40.0 mg
Iron, Fe 5.55 mg 0.330 mg
Magnesium, Mg 35.9 mg 3.00 mg
Phosphorus, P 124 mg 5.00 mg
Potassium, K 127 mg 11.0 mg
Sodium, Na 3.00 mg 2.00 mg
Zinc, Zn 1.06 mg 0.070 mg
Copper, Cu 0.194 mg 0.040 mg
Manganese, Mn 0.751 mg 0.470 mg
Selenium, Se 33.3 ug —
Other Nutrients
Energy (Atwater General Factors) 363 kcal —
Energy (Atwater Specific Factors) 372 kcal —
Energy 1520 kj 1494 kj
Nitrogen 2.29 g —
Ash 0.500 g 0.080 g
Molybdenum, Mo 36.6 ug —
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Retinol — 0 ug
Vitamin A, IU — 0 IU
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.017 g
SFA 18:0 (Stearic acid) — 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.002 g
Fatty acids, total polyunsaturated — 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.009 g
Tryptophan (EAA) — 0.004 g
Threonine (EAA) — 0.012 g
Isoleucine (EAA, BCAA) — 0.010 g
Leucine (EAA, BCAA) — 0.019 g
Lysine (EAA) — 0.013 g
Methionine (EAA) — 0.006 g
Cystine (conditionally essential) — 0.006 g
Phenylalanine (EAA) — 0.012 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.014 g
Arginine (conditionally essential) — 0.012 g
Histidine (EAA) — 0.004 g
Alanine — 0.014 g
Aspartic acid — 0.047 g
Glutamic acid — 0.050 g
Glycine (conditionally essential) — 0.014 g
Proline (conditionally essential) — 0.009 g
Serine — 0.013 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Flour, bread, white, enriched, unbleached nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +95200% in Flour, bread, white, enriched, unbleached Protein +4667% in Flour, bread, white, enriched, unbleached Phosphorus, P +2380% in Flour, bread, white, enriched, unbleached Biotin (Vitamin B7) +1971% in Flour, bread, white, enriched, unbleached

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