Flour vs Arrowroot flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Flour, corn, yellow, fine meal, enriched is higher in more vitamins & minerals

Calories (kcal)

Flour 364
Arrowroot flour 357

Protein (g)

Flour 6.20
Arrowroot flour 0.300

Carbs (g)

Flour 80.8
Arrowroot flour 88.2

Fat (g)

Flour 1.74
Arrowroot flour 0.100

Fiber (g)

Flour 4.30
Arrowroot flour 3.40

Quick answers

Which has more protein?

Flour, corn, yellow, fine meal, enriched — 6.20g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 364 kcal per 100g.

Which is more nutrient-dense?

Flour, corn, yellow, fine meal, enriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Flour Arrowroot flour
Energy
Energy 364 kcal 357 kcal
Macronutrients
Water 10.8 g 11.4 g
Protein 6.20 g 0.300 g
Total lipid (fat) 1.74 g 0.100 g
Carbohydrate, by difference 80.8 g 88.2 g
Fiber, total dietary 4.30 g 3.40 g
Sugars, Total 1.04 g —
Fats & Fatty Acids
Fatty acids, total saturated — 0.019 g
Fatty acids, total monounsaturated — 0.002 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.662 mg 0.001 mg
Riboflavin (Vitamin B2) 0.354 mg 0 mg
Niacin (Vitamin B3) 5.75 mg 0 mg
Pantothenic acid (Vitamin B5) — 0.130 mg
Vitamin B-6 — Pyridoxine 0.130 mg 0.005 mg
Biotin (Vitamin B7) 155 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 0 mg 40.0 mg
Iron, Fe 4.44 mg 0.330 mg
Magnesium, Mg 30.1 mg 3.00 mg
Phosphorus, P 92.0 mg 5.00 mg
Potassium, K 144 mg 11.0 mg
Sodium, Na 0 mg 2.00 mg
Zinc, Zn 0.620 mg 0.070 mg
Copper, Cu 0.082 mg 0.040 mg
Manganese, Mn 0.172 mg 0.470 mg
Selenium, Se 8.30 ug —
Other Nutrients
Energy (Atwater General Factors) 364 kcal —
Energy (Atwater Specific Factors) 372 kcal —
Energy 1520 kj 1494 kj
Nitrogen 0.990 g —
Ash 0.460 g 0.080 g
Sucrose 0.670 g —
Glucose 0.240 g —
Fructose 0.130 g —
Lactose 0 g —
Maltose 0 g —
Molybdenum, Mo 16.4 ug —
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Retinol — 0 ug
Vitamin A, IU — 0 IU
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.017 g
SFA 18:0 (Stearic acid) — 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.002 g
Fatty acids, total polyunsaturated — 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.009 g
Tryptophan (EAA) — 0.004 g
Threonine (EAA) — 0.012 g
Isoleucine (EAA, BCAA) — 0.010 g
Leucine (EAA, BCAA) — 0.019 g
Lysine (EAA) — 0.013 g
Methionine (EAA) — 0.006 g
Cystine (conditionally essential) — 0.006 g
Phenylalanine (EAA) — 0.012 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.014 g
Arginine (conditionally essential) — 0.012 g
Histidine (EAA) — 0.004 g
Alanine — 0.014 g
Aspartic acid — 0.047 g
Glutamic acid — 0.050 g
Glycine (conditionally essential) — 0.014 g
Proline (conditionally essential) — 0.009 g
Serine — 0.013 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Flour, corn, yellow, fine meal, enriched nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +66100% in Flour, corn, yellow, fine meal, enriched Vitamin B-6 — Pyridoxine +2500% in Flour, corn, yellow, fine meal, enriched Biotin (Vitamin B7) +2114% in Flour, corn, yellow, fine meal, enriched Protein +1967% in Flour, corn, yellow, fine meal, enriched

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