Formulated bar vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 325
Breakfast bars 464
Protein (g)
Formulated bar 6.21
Breakfast bars 9.80
Carbs (g)
Formulated bar 57.9
Breakfast bars 66.7
Fat (g)
Formulated bar 9.27
Breakfast bars 17.6
Fiber (g)
Formulated bar 4.60
Breakfast bars 3.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 6.21g per 100g.
Which has fewer calories?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar — 325 vs 464 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 325 kcal | 464 kcal | -30% |
| Macronutrients | |||
| Water | 20.1 g | 4.10 g | +390% |
| Protein | 6.21 g | 9.80 g | -37% |
| Total lipid (fat) | 9.27 g | 17.6 g | -47% |
| Carbohydrate, by difference | 57.9 g | 66.7 g | -13% |
| Fiber, total dietary | 4.60 g | 3.10 g | +48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.87 g | 12.7 g | -70% |
| Fatty acids, total monounsaturated | — | 1.93 g | |
| Fatty acids, total trans | 0.037 g | — | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 42.4 mg | 1.00 mg | +4140% |
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.75 mg | |
| Vitamin B-6 — Pyridoxine | 1.36 mg | 0.350 mg | +290% |
| Biotin (Vitamin B7) | 273 ug | 81.0 ug | +237% |
| Folate, total (Vitamin B9) | 273 ug | 0 ug | |
| Choline, total | — | 27.6 mg | |
| Vitamin B-12 — Cobalamin | 4.09 ug | 0 ug | |
| Vitamin A, RAE | — | 8.00 ug | |
| Carotene, beta | — | 91.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.820 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1207 mg | 60.0 mg | +1912% |
| Iron, Fe | 1.88 mg | 3.18 mg | -41% |
| Magnesium, Mg | — | 101 mg | |
| Phosphorus, P | — | 277 mg | |
| Potassium, K | — | 326 mg | |
| Sodium, Na | 260 mg | 251 mg | +4% |
| Zinc, Zn | — | 1.60 mg | |
| Copper, Cu | — | 0.360 mg | |
| Selenium, Se | — | 16.0 ug | |
| Other Nutrients | |||
| Energy | 1360 kj | 1943 kj | -30% |
| Ash | 5.00 g | 1.80 g | +178% |
| Total Sugars | 33.4 g | 27.5 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 81.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 464 ug | 81.0 ug | +473% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 32.0 IU | 152 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 107 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 15.9 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.081 g | |
| SFA 8:0 (Caprylic acid) | — | 1.00 g | |
| SFA 10:0 (Capric acid) | — | 0.802 g | |
| SFA 12:0 (Lauric acid) | — | 6.14 g | |
| SFA 14:0 (Myristic acid) | — | 2.36 g | |
| SFA 16:0 (Palmitic acid) | — | 1.70 g | |
| SFA 18:0 (Stearic acid) | — | 0.562 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.93 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 1.63 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.57 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +4140% in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Calcium, Ca +1912% in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Vitamin B-6 — Pyridoxine +290% in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Biotin (Vitamin B7) +237% in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.