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Formulated bar vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar is higher in more vitamins & minerals

Calories (kcal)

Formulated bar 325
Leavening agents 51

Protein (g)

Formulated bar 6.21
Leavening agents 0.100

Carbs (g)

Formulated bar 57.9
Leavening agents 24.1

Fat (g)

Formulated bar 9.27
Leavening agents 0

Fiber (g)

Formulated bar 4.60
Leavening agents 0.200

Quick answers

Which has more protein?

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar — 6.21g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 325 kcal per 100g.

Which is more nutrient-dense?

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Formulated bar Leavening agents
Energy
Energy 325 kcal 51 kcal
Macronutrients
Water 20.1 g 4.00 g
Protein 6.21 g 0.100 g
Total lipid (fat) 9.27 g 0 g
Carbohydrate, by difference 57.9 g 24.1 g
Fiber, total dietary 4.60 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 3.87 g 0 g
Fatty acids, total monounsaturated — 0 g
Fatty acids, total trans 0.037 g —
Cholesterol 2.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 42.4 mg 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine 1.36 mg 0 mg
Biotin (Vitamin B7) 273 ug 0 ug
Folate, total (Vitamin B9) 273 ug 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin 4.09 ug 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 1207 mg 7364 mg
Iron, Fe 1.88 mg 11.3 mg
Magnesium, Mg — 39.0 mg
Phosphorus, P — 9918 mg
Potassium, K — 5.00 mg
Sodium, Na 260 mg 7893 mg
Zinc, Zn — 0.020 mg
Copper, Cu — 0.013 mg
Manganese, Mn — 0.014 mg
Selenium, Se — 0.200 ug
Other Nutrients
Energy 1360 kj 213 kj
Ash 5.00 g 71.8 g
Total Sugars 33.4 g 0 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 464 ug 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 32.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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