Formulated bar vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 426
Breakfast bars 464
Protein (g)
Formulated bar 30.0
Breakfast bars 9.80
Carbs (g)
Formulated bar 45.0
Breakfast bars 66.7
Fat (g)
Formulated bar 14.0
Breakfast bars 17.6
Fiber (g)
Formulated bar 2.00
Breakfast bars 3.10
Quick answers
Which has more protein?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 30.0g vs 9.80g per 100g.
Which has fewer calories?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 426 vs 464 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 426 kcal | 464 kcal | -8% |
| Macronutrients | |||
| Water | 7.00 g | 4.10 g | +71% |
| Protein | 30.0 g | 9.80 g | +206% |
| Total lipid (fat) | 14.0 g | 17.6 g | -20% |
| Carbohydrate, by difference | 45.0 g | 66.7 g | -33% |
| Fiber, total dietary | 2.00 g | 3.10 g | -35% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.50 g | 12.7 g | -65% |
| Fatty acids, total monounsaturated | 3.83 g | 1.93 g | +98% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 120 mg | 1.00 mg | +11900% |
| Thiamin (Vitamin B1) | 0.750 mg | 0.280 mg | +168% |
| Riboflavin (Vitamin B2) | 1.70 mg | 0.110 mg | +1445% |
| Niacin (Vitamin B3) | 20.0 mg | 1.75 mg | +1043% |
| Pantothenic acid (Vitamin B5) | 5.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 0.350 mg | +471% |
| Biotin (Vitamin B7) | 160 ug | 81.0 ug | +98% |
| Folate, total (Vitamin B9) | 160 ug | 0 ug | |
| Choline, total | 73.0 mg | 27.6 mg | +164% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 0 ug | |
| Vitamin A, RAE | 1050 ug | 8.00 ug | +13025% |
| Carotene, beta | 0 ug | 91.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 24.0 mg | 0.820 mg | +2827% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 200 mg | 60.0 mg | +233% |
| Iron, Fe | 3.60 mg | 3.18 mg | +13% |
| Magnesium, Mg | 80.0 mg | 101 mg | -21% |
| Phosphorus, P | 300 mg | 277 mg | +8% |
| Potassium, K | 250 mg | 326 mg | -23% |
| Sodium, Na | 444 mg | 251 mg | +77% |
| Zinc, Zn | 7.50 mg | 1.60 mg | +369% |
| Copper, Cu | 0.774 mg | 0.360 mg | +115% |
| Manganese, Mn | 0.846 mg | — | |
| Selenium, Se | 3.90 ug | 16.0 ug | -76% |
| Other Nutrients | |||
| Energy | 1782 kj | 1943 kj | -8% |
| Ash | 4.00 g | 1.80 g | +122% |
| Total Sugars | 27.0 g | 27.5 g | -2% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 81.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 272 ug | 81.0 ug | +236% |
| Vitamin B-12, added | 4.20 ug | 0 ug | |
| Retinol | 1050 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3500 IU | 152 IU | +2203% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 107 ug | -98% |
| Vitamin E, added | 24.0 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.60 ug | 15.9 ug | -90% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0.081 g | -89% |
| SFA 8:0 (Caprylic acid) | 0.138 g | 1.00 g | -86% |
| SFA 10:0 (Capric acid) | 0.156 g | 0.802 g | -81% |
| SFA 12:0 (Lauric acid) | 1.97 g | 6.14 g | -68% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.693 g | 2.36 g | -71% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.989 g | 1.70 g | -42% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.544 g | 0.562 g | -3% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.007 g | +143% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 1.93 g | +98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.80 g | 1.63 g | +194% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.73 g | 1.57 g | +201% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0.011 g | +555% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 11.0 mg | 0 mg | |
| Theobromine | 99.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +13025% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Vitamin C, total ascorbic acid +11900% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Vitamin E (alpha-tocopherol) +2827% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Riboflavin (Vitamin B2) +1445% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
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