Frankfurter vs Crustaceans
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Frankfurter 322
Crustaceans —
Protein (g)
Frankfurter 11.7
Crustaceans 18.6
Carbs (g)
Frankfurter 2.66
Crustaceans 0
Fat (g)
Frankfurter 29.4
Crustaceans 0.808
Fiber (g)
Frankfurter 0
Crustaceans —
Quick answers
Which has more protein?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated — 18.6g vs 11.7g per 100g.
Which is more nutrient-dense?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frankfurter | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 322 kcal | — | |
| Macronutrients | |||
| Water | 53.5 g | 78.9 g | -32% |
| Protein | 11.7 g | 18.6 g | -37% |
| Total lipid (fat) | 29.4 g | 0.808 g | +3536% |
| Carbohydrate, by difference | 2.66 g | 0 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.6 g | — | |
| Fatty acids, total monounsaturated | 12.7 g | — | |
| Cholesterol | 58.0 mg | 114 mg | -49% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.050 mg | — | |
| Niacin (Vitamin B3) | 1.83 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.193 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 50.8 mg | — | |
| Vitamin B-12 — Cobalamin | 1.44 ug | 3.12 ug | -54% |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Vitamin D (D2 + D3) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 111 mg | -90% |
| Iron, Fe | 1.22 mg | 0.632 mg | +93% |
| Magnesium, Mg | 9.00 mg | 43.1 mg | -79% |
| Phosphorus, P | 139 mg | 279 mg | -50% |
| Potassium, K | 252 mg | 235 mg | +7% |
| Sodium, Na | 852 mg | 331 mg | +157% |
| Zinc, Zn | 2.17 mg | 3.48 mg | -38% |
| Copper, Cu | 0.047 mg | 1.09 mg | -96% |
| Manganese, Mn | 0.017 mg | 0.148 mg | -88% |
| Selenium, Se | 10.8 ug | 45.8 ug | -76% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 81 kcal | |
| Energy (Atwater Specific Factors) | — | 86 kcal | |
| Energy | 1346 kj | — | |
| Nitrogen | — | 2.98 g | |
| Ash | 2.79 g | 1.88 g | +48% |
| Total Sugars | 1.27 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 1.05 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.210 g | — | |
| Galactose | 0 g | — | |
| Iodine, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Betaine | 5.50 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 38.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.044 g | — | |
| SFA 14:0 (Myristic acid) | 0.937 g | — | |
| SFA 16:0 (Palmitic acid) | 3.30 g | — | |
| SFA 18:0 (Stearic acid) | 3.63 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.02 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.122 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.808 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.693 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.126 g | — | |
| Threonine (EAA) | 0.540 g | — | |
| Isoleucine (EAA, BCAA) | 0.604 g | — | |
| Leucine (EAA, BCAA) | 1.03 g | — | |
| Lysine (EAA) | 1.10 g | — | |
| Methionine (EAA) | 0.332 g | — | |
| Cystine (conditionally essential) | 0.126 g | — | |
| Phenylalanine (EAA) | 0.507 g | — | |
| Tyrosine (conditionally essential) | 0.428 g | — | |
| Valine (EAA, BCAA) | 0.632 g | — | |
| Arginine (conditionally essential) | 0.787 g | — | |
| Histidine (EAA) | 0.377 g | — | |
| Alanine | 0.706 g | — | |
| Aspartic acid | 1.16 g | — | |
| Glutamic acid | 1.87 g | — | |
| Glycine (conditionally essential) | 0.556 g | — | |
| Proline (conditionally essential) | 0.494 g | — | |
| Serine | 0.469 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.80 mg | — | |
| Choline from phosphatidylcholine | 29.0 mg | — | |
| Choline from phosphocholine | 1.10 mg | — | |
| Choline from sphingomyelin | 3.30 mg | — | |
| Free Choline | 4.30 mg | — | |
| Total Choline | 39.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 7.40 mcg | — | |
| Purines | |||
| Purine, adenine | 7.00 mg | 64.5 mg | -89% |
| Purine, guanine | 9.20 mg | 22.5 mg | -59% |
| Purine, hypoxanthine | 92.6 mg | 57.0 mg | +62% |
| Purine, uric acid | 0.550 mg | 32.2 mg | -98% |
| Purine, xanthine | 6.40 mg | 3.70 mg | +73% |
| Purines, total | 115 mg | 148 mg | -22% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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