Frankfurter vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Frankfurter, turkey is higher in more vitamins & minerals
Calories (kcal)
Frankfurter 223
Oil 884
Protein (g)
Frankfurter 12.2
Oil 0
Carbs (g)
Frankfurter 3.81
Oil 0
Fat (g)
Frankfurter 17.3
Oil 100
Fiber (g)
Frankfurter 0
Oil 0
Quick answers
Which has more protein?
Frankfurter, turkey — 12.2g vs 0g per 100g.
Which has fewer calories?
Frankfurter, turkey — 223 vs 884 kcal per 100g.
Which is more nutrient-dense?
Frankfurter, turkey scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frankfurter | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 223 kcal | 884 kcal | -75% |
| Macronutrients | |||
| Water | 63.0 g | 0 g | |
| Protein | 12.2 g | 0 g | |
| Total lipid (fat) | 17.3 g | 100 g | -83% |
| Carbohydrate, by difference | 3.81 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.03 g | 15.6 g | -74% |
| Fatty acids, total monounsaturated | 5.74 g | 22.8 g | -75% |
| Fatty acids, total trans | 0.789 g | 0.533 g | +48% |
| Cholesterol | 77.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.036 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.181 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.68 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.560 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0 mg | |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 1.00 ug | 0 ug | |
| Choline, total | 48.4 mg | 0.200 mg | +24100% |
| Vitamin B-12 — Cobalamin | 0.820 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.620 mg | 8.18 mg | -92% |
| Vitamin D (D2 + D3) | 0.600 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 31.2 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 148 mg | 0 mg | |
| Iron, Fe | 1.47 mg | 0.050 mg | +2840% |
| Magnesium, Mg | 14.0 mg | 0 mg | |
| Phosphorus, P | 172 mg | 0 mg | |
| Potassium, K | 392 mg | 0 mg | |
| Sodium, Na | 911 mg | 0 mg | |
| Zinc, Zn | 1.84 mg | 0.010 mg | +18300% |
| Copper, Cu | 0.071 mg | 0 mg | |
| Manganese, Mn | 0.033 mg | 0 mg | |
| Selenium, Se | 15.1 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 933 kj | 3699 kj | -75% |
| Ash | 3.68 g | 0 g | |
| Total Sugars | 1.21 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 1.03 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.170 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| Betaine | 4.70 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.900 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 64.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | 23.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 184 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.140 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.70 g | 10.5 g | -74% |
| SFA 17:0 (Margaric acid) | 0.045 g | 0.034 g | +32% |
| SFA 18:0 (Stearic acid) | 1.11 g | 4.43 g | -75% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.361 g | -98% |
| SFA 22:0 (Behenic acid) | 0 g | 0.366 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.330 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.31 g | 22.5 g | -76% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.73 g | 22.5 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.049 g | 0.233 g | -79% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.030 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.030 g | — | |
| Fatty acids, total polyunsaturated | 3.95 g | 57.7 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.70 g | 51.0 g | -93% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.49 g | 50.4 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.193 g | 6.79 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.193 g | 6.79 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.581 g | 0 g | |
| TFA 18:1 t | 0.581 g | 0 g | |
| TFA 18:2 t,t | 0.208 g | 0.533 g | -61% |
| Fatty acids, total trans-polyenoic | 0.208 g | 0.533 g | -61% |
| Phytosterols | 0 mg | — | |
| Stigmasterol | — | 59.0 mg | |
| Campesterol | — | 62.0 mg | |
| Beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.114 g | 0 g | |
| Threonine (EAA) | 0.683 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.539 g | 0 g | |
| Leucine (EAA, BCAA) | 1.16 g | 0 g | |
| Lysine (EAA) | 1.24 g | 0 g | |
| Methionine (EAA) | 0.402 g | 0 g | |
| Cystine (conditionally essential) | 0.105 g | 0 g | |
| Phenylalanine (EAA) | 0.592 g | 0 g | |
| Tyrosine (conditionally essential) | 0.507 g | 0 g | |
| Valine (EAA, BCAA) | 0.585 g | 0 g | |
| Arginine (conditionally essential) | 0.932 g | 0 g | |
| Histidine (EAA) | 0.542 g | 0 g | |
| Alanine | 0.935 g | 0 g | |
| Aspartic acid | 1.45 g | 0 g | |
| Glutamic acid | 2.40 g | 0 g | |
| Glycine (conditionally essential) | 0.836 g | 0 g | |
| Proline (conditionally essential) | 0.697 g | 0 g | |
| Serine | 0.667 g | 0 g | |
| Hydroxyproline | 0.118 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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