Frankfurter, turkey

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

223

Calories

12.2g

Protein

3.81g

Carbs

17.3g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 7%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 63.0 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 17.3 g
22% (High)
Carbohydrate, by difference 3.81 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.03 g
20% (High)
Fatty acids, total monounsaturated 5.74 g —
Fatty acids, total trans 0.789 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.181 mg
14% (Moderate)
Niacin (Vitamin B3) 3.68 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.560 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 1.00 ug —
Choline, total 48.4 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.820 ug
34% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 31.2 ug
26% (High)
Minerals
Calcium, Ca 148.0 mg
11% (Moderate)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 392.0 mg
8% (Low)
Sodium, Na 911.0 mg
40% (High)
Zinc, Zn 1.84 mg
17% (Moderate)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 15.1 ug
27% (High)
Other
Energy 933.0 kj —
Ash 3.68 g —
Total Sugars 1.21 g —
Sucrose 0 g —
Glucose 1.03 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.170 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 4.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 23.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 17:0 (Margaric acid) 0.045 g —
SFA 18:0 (Stearic acid) 1.11 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.330 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.31 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.030 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.030 g —
Fatty acids, total polyunsaturated 3.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.70 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.49 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.193 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.022 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.581 g —
TFA 18:1 t 0.581 g —
TFA 18:2 t,t 0.208 g —
Fatty acids, total trans-polyenoic 0.208 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.114 g —
Threonine (EAA) 0.683 g —
Isoleucine (EAA, BCAA) 0.539 g —
Leucine (EAA, BCAA) 1.16 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.402 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.592 g —
Tyrosine (conditionally essential) 0.507 g —
Valine (EAA, BCAA) 0.585 g —
Arginine (conditionally essential) 0.932 g —
Histidine (EAA) 0.542 g —
Alanine 0.935 g —
Aspartic acid 1.45 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.836 g —
Proline (conditionally essential) 0.697 g —
Serine 0.667 g —
Hydroxyproline 0.118 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, turkey is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Magnesium (3% DV) B-Complex (8% DV)

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